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Kiwi and Raspberry Smoothie
Indulge in the vibrant flavors of this Kiwi and Raspberry Smoothie, a delightful blend that brings together the tropical sweetness of kiwi and the tart zest of fresh raspberries. This smoothie not only tantalizes your taste buds but also packs a nutritional punch, making it the perfect start to your day or a refreshing afternoon pick-me-up. Rich in vitamins, fiber, and antioxidants, this smoothie is a testament to the health benefits of fruits. Historically, kiwis originated in China and were first cultivated in New Zealand, while raspberries have been enjoyed for centuries, dating back to ancient Greece. Together, they create a colorful and wholesome treat that is as pleasing to the eyes as it is to the palate.
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Almond milk
- 1 cup, unsweetened
- Honey
- 1-2 tablespoons, to taste
- Greek yogurt
- 1/2 cup, plain or vanilla
- Raspberries
- 1 cup, fresh or frozen
- Kiwi
- 2, peeled and chopped
Instructions
- Begin by preparing your ingredients: peel and chop the kiwis, and if you're using fresh raspberries, rinse them under cold water.
- In a blender, combine the chopped kiwi, raspberries, Greek yogurt, honey, almond milk, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring that all ingredients are well incorporated.
- Taste your smoothie and adjust the sweetness if needed by adding more honey to your liking.
- Pour the smoothie into glasses and serve immediately, garnished with a few whole raspberries or kiwi slices for an extra touch.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 180 • Fat: 5g • Carbs: 30g • Protein: 6g • Sodium: 80mg • Sugar: 15g
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