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Teresa's Recipes • Kiwi and Raspberry Smoothie

Kiwi and Raspberry Smoothie - Indulge in the vibrant flavors of this Kiwi and Raspberry Smoothie, a delightful blend that brings together the tropical sweetness of kiwi and the tar

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Kiwi and Raspberry Smoothie

Indulge in the vibrant flavors of this Kiwi and Raspberry Smoothie, a delightful blend that brings together the tropical sweetness of kiwi and the tart zest of fresh raspberries. This smoothie not only tantalizes your taste buds but also packs a nutritional punch, making it the perfect start to your day or a refreshing afternoon pick-me-up. Rich in vitamins, fiber, and antioxidants, this smoothie is a testament to the health benefits of fruits. Historically, kiwis originated in China and were first cultivated in New Zealand, while raspberries have been enjoyed for centuries, dating back to ancient Greece. Together, they create a colorful and wholesome treat that is as pleasing to the eyes as it is to the palate.

Serves 2

Ingredients

Ice cubes
1 cup
Almond milk
1 cup, unsweetened
Honey
1-2 tablespoons, to taste
Greek yogurt
1/2 cup, plain or vanilla
Raspberries
1 cup, fresh or frozen
Kiwi
2, peeled and chopped

Instructions

  1. Begin by preparing your ingredients: peel and chop the kiwis, and if you're using fresh raspberries, rinse them under cold water.
  2. In a blender, combine the chopped kiwi, raspberries, Greek yogurt, honey, almond milk, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring that all ingredients are well incorporated.
  4. Taste your smoothie and adjust the sweetness if needed by adding more honey to your liking.
  5. Pour the smoothie into glasses and serve immediately, garnished with a few whole raspberries or kiwi slices for an extra touch.

Tips

  • 💡 For a protein boost, consider adding a scoop of your favorite protein powder.
  • 💡 If you prefer a greener smoothie, add a handful of spinach or kale for added nutrients without altering the flavor significantly.
  • 💡 Feel free to substitute almond milk with any other plant-based milk or regular milk if you prefer.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 180 Fat: 5g Carbs: 30g Protein: 6g Sodium: 80mg Sugar: 15g

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