Teresa's Recipes
Kiwi and Spinach Salad
Experience a burst of flavors with this vibrant Kiwi and Spinach Salad, where the sweet juiciness of kiwi harmonizes beautifully with the crisp freshness of spinach. Topped with creamy feta cheese and crunchy walnuts, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Perfect as a light lunch or a refreshing side dish, this salad celebrates the natural sweetness of fruits and the earthiness of greens, making it a delightful addition to any meal. Historically, salads have been enjoyed since ancient times, with variations that highlight local ingredients and seasonal produce, making this dish both timeless and contemporary.
Ingredients
- 4 cups, washed and dried Fresh spinach
- 2, peeled and sliced Kiwi
- 1/4 cup, thinly sliced Red onion
- 1/2 cup, crumbled Feta cheese
- 1/3 cup, roughly chopped Walnuts
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Honey
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 220
- Fat: 16g
- Carbs: 18g
- Protein: 5g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large bowl, combine the washed and dried spinach, sliced kiwi, thinly sliced red onion, crumbled feta cheese, and chopped walnuts.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, honey, salt, and black pepper until well combined to make the dressing.
- Drizzle the dressing over the salad mixture and gently toss to ensure all ingredients are evenly coated.
- Serve immediately for the freshest taste, garnished with extra walnuts or feta if desired.
Tips
- For added protein, consider adding grilled chicken or chickpeas.
- Feel free to substitute walnuts with pecans or almonds for a different crunch.
- If you prefer a sweeter dressing, increase the honey to 1.5 tablespoons.