Kiwi and Spinach Salad

Kiwi and Spinach Salad

Experience a burst of flavors with this vibrant Kiwi and Spinach Salad, where the sweet juiciness of kiwi harmonizes beautifully with the crisp freshness of spinach. Topped with creamy feta cheese and crunchy walnuts, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Perfect as a light lunch or a refreshing side dish, this salad celebrates the natural sweetness of fruits and the earthiness of greens, making it a delightful addition to any meal. Historically, salads have been enjoyed since ancient times, with variations that highlight local ingredients and seasonal produce, making this dish both timeless and contemporary.

Servings: 4

Ingredients

  • Fresh spinach (4 cups, washed and dried)
  • Kiwi (2, peeled and sliced)
  • Red onion (1/4 cup, thinly sliced)
  • Feta cheese (1/2 cup, crumbled)
  • Walnuts (1/3 cup, roughly chopped)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Honey (1 tablespoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large bowl, combine the washed and dried spinach, sliced kiwi, thinly sliced red onion, crumbled feta cheese, and chopped walnuts.
  2. In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, honey, salt, and black pepper until well combined to make the dressing.
  3. Drizzle the dressing over the salad mixture and gently toss to ensure all ingredients are evenly coated.
  4. Serve immediately for the freshest taste, garnished with extra walnuts or feta if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 220 • Fat: 16g • Carbs: 18g • Protein: 5g • Sodium: 300mg • Sugar: 5g