Teresa

Teresa's Recipes • Kiwi and Strawberry Bliss Smoothie

Kiwi and Strawberry Bliss Smoothie - Sip your way to a revitalizing day with this Kiwi and Strawberry Bliss Smoothie. Bursting with the natural sweetness of ripe strawberries and the dist

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Kiwi and Strawberry Bliss Smoothie

Sip your way to a revitalizing day with this Kiwi and Strawberry Bliss Smoothie. Bursting with the natural sweetness of ripe strawberries and the distinctive tang of fresh kiwi, this smoothie is not just a treat to your taste buds but also a nourishing concoction. The Greek yogurt adds a creamy texture and a boost of protein, while the honey gives a hint of natural sweetness. This smoothie, with its vibrant colors and invigorating flavors, is a perfect pick-me-up at any time of the day. Originating from the ancient practice of blending fruits and herbs for medicinal purposes, this modern-day smoothie is a tasty homage to healthy traditions.

Serves 2

Ingredients

Ice cubes
1 cup
Milk
1 cup
Honey
1 tablespoon or to taste
Greek yogurt
1/2 cup
Strawberries
1 cup, hulled and halved
Kiwi
2, peeled and sliced

Instructions

  1. Gather all the ingredients.
  2. In a blender, add the hulled and halved strawberries, peeled and sliced kiwi, Greek yogurt, honey, milk, and ice cubes.
  3. Blend on high speed until all the ingredients are well combined and the smoothie is creamy and smooth. Ensure no fruit chunks or ice pieces remain.
  4. Taste the smoothie. If you prefer a sweeter smoothie, add more honey and blend again until the honey is well incorporated.
  5. Pour the smoothie into glasses. Serve immediately for the best taste and texture. Enjoy this refreshing and healthy treat!

Tips

  • 💡 For a vegan version, replace the Greek yogurt with a plant-based yogurt and the honey with agave syrup or maple syrup.
  • 💡 For an extra health boost, add a tablespoon of chia seeds or flax seeds before blending.
  • 💡 You can also add a handful of spinach or kale for added nutrients. The fruit flavors will mask the taste of these greens.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Cook Time: 0 minutes Calories: 200 Fat: 2g Carbs: 40g Protein: 10g Sodium: 65mg Sugar: 30g

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