Teresa

Teresa's Recipes • Tropical Kiwi Fruit Salad

Tropical Kiwi Fruit Salad - This Tropical Kiwi Fruit Salad is a vibrant, refreshing blend of succulent kiwi, sweet strawberries, and plump blueberries, delicately kissed with a h

Want more deliciousness? Follow me on X @TeresasRecipes

Tropical Kiwi Fruit Salad

This Tropical Kiwi Fruit Salad is a vibrant, refreshing blend of succulent kiwi, sweet strawberries, and plump blueberries, delicately kissed with a honey-lime dressing. The addition of mint leaves adds an invigorating touch to this colorful medley. Originating from the Pacific Islands, this recipe brings a taste of the tropics right to your kitchen.

Serves 4

Ingredients

Lime juice
1/4 cup, freshly squeezed
Honey
2 tablespoons
Mint leaves
1/4 cup, finely chopped
Blueberries
1 cup, fresh or frozen
Strawberries
1 cup, hulled and halved
Kiwi
4, peeled and sliced

Instructions

  1. In a large serving bowl, add the sliced kiwi, halved strawberries, blueberries, and finely chopped mint leaves.
  2. In a separate small bowl, whisk together the freshly squeezed lime juice and honey until well combined. This will form your honey-lime dressing.
  3. Drizzle the honey-lime dressing over the fruit and mint mixture in the large bowl.
  4. Using a large spoon, gently toss the fruit salad to evenly distribute the dressing. Be careful not to bruise the fruit.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and the fruit to chill.
  6. Serve the fruit salad chilled. Enjoy this refreshing, tropical delight as a standalone snack, a palate cleanser between meals, or a healthy dessert.

Tips

  • 💡 For an extra pop of color and flavor, add some fresh pineapple chunks or mango slices.
  • 💡 If using frozen fruit, let it thaw slightly before mixing with the dressing to prevent it from diluting.
  • 💡 The fruit salad is best enjoyed on the same day it's made, but it can be refrigerated and eaten within 2 days.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Chill Time: 30 minutes Calories: 140 Fat: 1g Carbs: 35g Protein: 2g Sodium: 10mg Sugar: 25g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...