Tropical Kiwi Fruit Salad

Tropical Kiwi Fruit Salad

This Tropical Kiwi Fruit Salad is a vibrant, refreshing blend of succulent kiwi, sweet strawberries, and plump blueberries, delicately kissed with a honey-lime dressing. The addition of mint leaves adds an invigorating touch to this colorful medley. Originating from the Pacific Islands, this recipe brings a taste of the tropics right to your kitchen.

Servings: 4

Ingredients

  • Lime juice (1/4 cup, freshly squeezed)
  • Honey (2 tablespoons)
  • Mint leaves (1/4 cup, finely chopped)
  • Blueberries (1 cup, fresh or frozen)
  • Strawberries (1 cup, hulled and halved)
  • Kiwi (4, peeled and sliced)

Instructions

  1. In a large serving bowl, add the sliced kiwi, halved strawberries, blueberries, and finely chopped mint leaves.
  2. In a separate small bowl, whisk together the freshly squeezed lime juice and honey until well combined. This will form your honey-lime dressing.
  3. Drizzle the honey-lime dressing over the fruit and mint mixture in the large bowl.
  4. Using a large spoon, gently toss the fruit salad to evenly distribute the dressing. Be careful not to bruise the fruit.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and the fruit to chill.
  6. Serve the fruit salad chilled. Enjoy this refreshing, tropical delight as a standalone snack, a palate cleanser between meals, or a healthy dessert.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 30 minutes • Calories: 140 • Fat: 1g • Carbs: 35g • Protein: 2g • Sodium: 10mg • Sugar: 25g