
Tropical Kiwi Fruit Salad
This Tropical Kiwi Fruit Salad is a vibrant, refreshing blend of succulent kiwi, sweet strawberries, and plump blueberries, delicately kissed with a honey-lime dressing. The addition of mint leaves adds an invigorating touch to this colorful medley. Originating from the Pacific Islands, this recipe brings a taste of the tropics right to your kitchen.
Servings: 4
Ingredients
- Lime juice (1/4 cup, freshly squeezed)
- Honey (2 tablespoons)
- Mint leaves (1/4 cup, finely chopped)
- Blueberries (1 cup, fresh or frozen)
- Strawberries (1 cup, hulled and halved)
- Kiwi (4, peeled and sliced)
Instructions
- In a large serving bowl, add the sliced kiwi, halved strawberries, blueberries, and finely chopped mint leaves.
- In a separate small bowl, whisk together the freshly squeezed lime juice and honey until well combined. This will form your honey-lime dressing.
- Drizzle the honey-lime dressing over the fruit and mint mixture in the large bowl.
- Using a large spoon, gently toss the fruit salad to evenly distribute the dressing. Be careful not to bruise the fruit.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld together and the fruit to chill.
- Serve the fruit salad chilled. Enjoy this refreshing, tropical delight as a standalone snack, a palate cleanser between meals, or a healthy dessert.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 30 minutes • Calories: 140 • Fat: 1g • Carbs: 35g • Protein: 2g • Sodium: 10mg • Sugar: 25g