
Kookoo Sabzi
Kookoo Sabzi is a vibrant Persian herb frittata that embodies the essence of spring with its fresh, aromatic herbs. This delightful dish, often enjoyed during Nowruz (Persian New Year), is not just a feast for the taste buds but also for the eyes, showcasing a beautiful green hue. Packed with nutrient-rich herbs like fenugreek, parsley, and dill, Kookoo Sabzi is a healthy, gluten-free option that can be served as a light meal, appetizer, or side dish. Its delicate flavor is complemented by a hint of turmeric, making it a truly unforgettable experience.
Servings: 4
Ingredients
- Vegetable oil (3 tablespoons)
- Black pepper (1/2 teaspoon)
- Salt (1 teaspoon)
- Turmeric (1/2 teaspoon)
- Baking powder (1 teaspoon)
- Eggs (6 large)
- Fresh fenugreek leaves (1 cup, chopped)
- Fresh chives (1/2 cup, chopped)
- Fresh dill (1/2 cup, chopped)
- Fresh cilantro (1/2 cup, chopped)
- Fresh parsley (1/2 cup, chopped)
Instructions
- In a large mixing bowl, combine the chopped parsley, cilantro, dill, chives, and fenugreek leaves. Ensure that the herbs are finely chopped for even distribution.
- In the same bowl, add the eggs, baking powder, turmeric, salt, and black pepper. Whisk everything together until well combined and fluffy.
- Heat the vegetable oil in a non-stick skillet over medium heat. Make sure the oil is hot before adding the mixture to ensure a crispy bottom.
- Pour the herb and egg mixture into the skillet, spreading it evenly. Cook for about 10-12 minutes, or until the bottom is golden brown and the edges are set.
- To flip the kookoo sabzi, place a large plate or lid over the skillet. Carefully invert the skillet to transfer the kookoo onto the plate, then slide it back into the skillet to cook the other side.
- Cook for another 10-12 minutes, or until both sides are golden brown and the eggs are fully cooked through.
- Remove from heat and let it cool for a few minutes before slicing it into wedges.
- Serve warm or at room temperature, garnished with additional fresh herbs if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course/Appetizer • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 200 • Fat: 14g • Carbs: 6g • Protein: 11g • Sodium: 300mg • Sugar: 1g