Krupnik: Polish Barley Soup

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Krupnik: Polish Barley Soup

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Krupnik is a cherished, heart-warming soup from the heart of Poland. This traditional Polish barley soup is a delightful medley of vegetables, meat, barley, and a bouquet of aromatic spices. Each spoonful is a comforting embrace, filled with the rich, savory broth, tender barley, and a symphony of textures from the vegetables and meat. It's like a cozy blanket on a cold day, delivering warmth and satisfaction in every bite.

Servings: 6

Ingredients

Fresh parsley
a handful, finely chopped
Salt and pepper
to taste
Dried thyme
1 teaspoon
Bay leaf
1 leaf
Potatoes
2 medium, peeled and diced
Garlic
2 cloves, minced
Onion
1 large, finely chopped
Celery stalks
2, diced
Carrots
2 medium, peeled and diced
Barley
1 cup, rinsed
Chicken or beef
1 lb, diced
Chicken or beef broth
6 cups

Instructions

  1. In a large pot, bring the chicken or beef broth to a boil over medium-high heat.
  2. Add the diced chicken or beef to the pot and let it cook for about 10 minutes, or until no longer pink.
  3. Add the rinsed barley to the pot along with the diced carrots, celery, onion, minced garlic, and diced potatoes.
  4. Season with the bay leaf, dried thyme, and salt and pepper to taste. Stir well to combine all the ingredients.
  5. Reduce the heat to low and let the soup simmer for about 45 minutes, or until the barley is tender and the vegetables are cooked through.
  6. Remove the bay leaf from the pot. Taste and adjust the seasoning if needed.
  7. Ladle the soup into bowls, garnish with a generous sprinkle of chopped fresh parsley, and serve hot.
  8. Enjoy this traditional Polish soup as a standalone meal or pair it with a crusty bread for an extra hearty meal.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 350 • Fat: 10g • Carbs: 40g • Protein: 25g • Sodium: 700mg • Sugar: 5g

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