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Kuhakeitto (Finnish Creamy Fish Soup)
Kuhakeitto is a beloved traditional Finnish dish that warms the soul with its rich and creamy texture, showcasing the freshness of the sea. This delightful fish soup is typically prepared with tender fish fillets, hearty potatoes, and colorful vegetables, all simmered to perfection in a flavorful fish stock. Perfect for chilly evenings or as a comforting family meal, this dish embodies the essence of Finnish cuisine, where simplicity meets the bounty of nature. Garnished with fresh dill, Kuhakeitto is not just a meal; it's a taste of Finnish heritage, often enjoyed in homes across the country, particularly in coastal areas where fresh fish is abundant.
Ingredients
- Unsalted butter
- 2 tablespoons
- Onion
- 1, chopped
- Carrots
- 2, diced
- Potatoes
- 2 medium, diced
- Fish stock
- 4 cups
- Fresh fish fillets (such as salmon or whitefish)
- 1 pound, cut into bite-sized pieces
- Milk
- 1 cup
- Fresh dill
- 2 tablespoons, chopped (for garnish)
- Salt
- to taste
- Pepper
- to taste
- All-purpose flour
- 2 tablespoons (optional, for thickening)
Instructions
- In a large pot, melt the butter over medium heat until bubbly.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the diced potatoes and carrots, cooking for an additional 5 minutes, until they begin to soften.
- If using, sprinkle the flour over the vegetables and stir well to coat, cooking for another minute to eliminate the raw flour taste.
- Pour in the fish stock and bring the mixture to a boil.
- Reduce the heat to low and let it simmer for 15 minutes, or until the vegetables are tender.
- Meanwhile, prepare the fish fillets by cutting them into bite-sized pieces.
- Add the fish and milk to the pot, stirring gently, and simmer for another 5 minutes, or until the fish is cooked through and flaky.
- Season to taste with salt and pepper, adjusting as necessary.
- Serve hot, garnished with fresh dill for a burst of flavor.
Tips
- For a creamier texture, you can substitute half-and-half for milk.
- Feel free to add other vegetables such as leeks or peas for added flavor and nutrition.
- If you prefer a thicker soup, increase the flour or add a splash of heavy cream.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 30 minutes Calories: 320 Fat: 15g Carbs: 30g Protein: 25g Sodium: 600mg Sugar: 5g
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