Kwati

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Kwati

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Kwati, a flavorful and nutritious traditional Nepalese soup, is the epitome of comfort food. This robust soup is a delightful medley of sprouted mixed beans simmered in a tantalizing spice-infused broth. It's the perfect blend of heartiness and spice, guaranteed to warm you up on a chilly day. In Nepal, Kwati is often prepared for festivals and special occasions, symbolizing unity and diversity due to the variety of beans used.

Servings: 4

Ingredients

Mixed beans (mung beans, black eyed peas, etc.)
2 cups
Water
4 cups
Ghee (clarified butter)
2 tablespoons
Onion, finely chopped
1 medium
Garlic, minced
4 cloves
Ginger, grated
1 inch piece
Cumin powder
1 teaspoon
Coriander powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Red chili powder
1/2 teaspoon
Salt
to taste
Cilantro, finely chopped
2 tablespoons
Lemon juice
1 tablespoon

Instructions

  1. Rinse the mixed beans and soak them in plenty of water overnight. Drain and rinse again before cooking.
  2. In a pressure cooker, combine the soaked beans and 4 cups of water. Secure the lid and cook under pressure for 15 minutes or until the beans are tender.
  3. While the beans are cooking, heat the ghee in a separate large pot over medium heat. Add the finely chopped onion and sauté until it turns a beautiful golden brown color.
  4. Add the minced garlic and grated ginger to the pot, stirring frequently. Cook for another 2 minutes until they release their aromatic flavors.
  5. Stir in the cumin, coriander, turmeric, and red chili powders, and salt. Cook for a minute until the spices are well combined.
  6. Pour the cooked beans along with the water from the pressure cooker into the spice mixture. Stir well to combine and bring the soup to a boil.
  7. Reduce the heat to low and let the soup simmer for 30 minutes, allowing the beans to absorb the flavors from the spices.
  8. Just before serving, garnish the soup with chopped cilantro and a drizzle of fresh lemon juice to add a burst of freshness.
  9. Serve the Kwati hot, allowing the comforting warmth and rich flavors to take over your senses. Enjoy this traditional Nepalese delicacy!

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes + overnight soaking • Cook Time: 1 hour • Calories: 260 • Fat: 8g • Carbs: 35g • Protein: 14g • Sodium: 300mg • Sugar: 3g

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