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Kwati
Kwati, a flavorful and nutritious traditional Nepalese soup, is the epitome of comfort food. This robust soup is a delightful medley of sprouted mixed beans simmered in a tantalizing spice-infused broth. It's the perfect blend of heartiness and spice, guaranteed to warm you up on a chilly day. In Nepal, Kwati is often prepared for festivals and special occasions, symbolizing unity and diversity due to the variety of beans used.
Servings: 4
Ingredients
- Mixed beans (mung beans, black eyed peas, etc.)
- 2 cups
- Water
- 4 cups
- Ghee (clarified butter)
- 2 tablespoons
- Onion, finely chopped
- 1 medium
- Garlic, minced
- 4 cloves
- Ginger, grated
- 1 inch piece
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Red chili powder
- 1/2 teaspoon
- Salt
- to taste
- Cilantro, finely chopped
- 2 tablespoons
- Lemon juice
- 1 tablespoon
Instructions
- Rinse the mixed beans and soak them in plenty of water overnight. Drain and rinse again before cooking.
- In a pressure cooker, combine the soaked beans and 4 cups of water. Secure the lid and cook under pressure for 15 minutes or until the beans are tender.
- While the beans are cooking, heat the ghee in a separate large pot over medium heat. Add the finely chopped onion and sauté until it turns a beautiful golden brown color.
- Add the minced garlic and grated ginger to the pot, stirring frequently. Cook for another 2 minutes until they release their aromatic flavors.
- Stir in the cumin, coriander, turmeric, and red chili powders, and salt. Cook for a minute until the spices are well combined.
- Pour the cooked beans along with the water from the pressure cooker into the spice mixture. Stir well to combine and bring the soup to a boil.
- Reduce the heat to low and let the soup simmer for 30 minutes, allowing the beans to absorb the flavors from the spices.
- Just before serving, garnish the soup with chopped cilantro and a drizzle of fresh lemon juice to add a burst of freshness.
- Serve the Kwati hot, allowing the comforting warmth and rich flavors to take over your senses. Enjoy this traditional Nepalese delicacy!
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes + overnight soaking • Cook Time: 1 hour • Calories: 260 • Fat: 8g • Carbs: 35g • Protein: 14g • Sodium: 300mg • Sugar: 3g
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