Teresa's Recipes
Kwati
Kwati, a flavorful and nutritious traditional Nepalese soup, is the epitome of comfort food. This robust soup is a delightful medley of sprouted mixed beans simmered in a tantalizing spice-infused broth. It's the perfect blend of heartiness and spice, guaranteed to warm you up on a chilly day. In Nepal, Kwati is often prepared for festivals and special occasions, symbolizing unity and diversity due to the variety of beans used.
Ingredients
- 2 cups Mixed beans (mung beans, black eyed peas, etc.)
- 4 cups Water
- 2 tablespoons Ghee (clarified butter)
- 1 medium Onion, finely chopped
- 4 cloves Garlic, minced
- 1 inch piece Ginger, grated
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- to taste Salt
- 2 tablespoons Cilantro, finely chopped
- 1 tablespoon Lemon juice
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 15 minutes + overnight soaking
- Cook Time: 1 hour
- Calories: 260
- Fat: 8g
- Carbs: 35g
- Protein: 14g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Rinse the mixed beans and soak them in plenty of water overnight. Drain and rinse again before cooking.
- In a pressure cooker, combine the soaked beans and 4 cups of water. Secure the lid and cook under pressure for 15 minutes or until the beans are tender.
- While the beans are cooking, heat the ghee in a separate large pot over medium heat. Add the finely chopped onion and sauté until it turns a beautiful golden brown color.
- Add the minced garlic and grated ginger to the pot, stirring frequently. Cook for another 2 minutes until they release their aromatic flavors.
- Stir in the cumin, coriander, turmeric, and red chili powders, and salt. Cook for a minute until the spices are well combined.
- Pour the cooked beans along with the water from the pressure cooker into the spice mixture. Stir well to combine and bring the soup to a boil.
- Reduce the heat to low and let the soup simmer for 30 minutes, allowing the beans to absorb the flavors from the spices.
- Just before serving, garnish the soup with chopped cilantro and a drizzle of fresh lemon juice to add a burst of freshness.
- Serve the Kwati hot, allowing the comforting warmth and rich flavors to take over your senses. Enjoy this traditional Nepalese delicacy!
Tips
- For a vegan version, substitute the ghee with coconut oil or any other vegetable oil.
- Feel free to add any other beans or legumes of your choice.