Teresa's Recipes
Authentic Laab
Laab is a vibrant and aromatic dish that celebrates the bold flavors of Thailand's northeastern region, Isan. This delightful salad combines finely minced meat with an array of fragrant herbs and spices, creating a tantalizing balance of savory, spicy, and tangy flavors. Traditionally served wrapped in crisp lettuce leaves, Laab is perfect for sharing among friends or enjoying as a light meal. The addition of roasted rice powder gives it a unique texture and nutty taste, elevating this dish to a must-try for any lover of Thai cuisine. Historically, Laab dates back to the time of the Laotian kingdom, where it was viewed as a dish of celebration and communal dining.
Ingredients
- 1 pound Ground chicken or pork
- 1 head (butter or iceberg) Lettuce leaves
- 2-3, finely chopped (adjust to taste) Thai chili peppers
- 1/2 cup, roughly chopped Mint leaves
- 1/2 cup, roughly chopped Cilantro
- 1/4 cup, sliced Green onions
- 1/2, finely chopped Red onion
- 2 tablespoons Roasted rice powder
- 3 tablespoons Fish sauce
- 3 tablespoons Lime juice
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Calories: 320
- Fat: 10g
- Carbs: 15g
- Protein: 30g
- Sodium: 800mg
- Sugar: 2g
Instructions
- In a large skillet, heat the ground meat over medium heat. Use a spatula to break the meat apart as it cooks. Cook until fully browned and cooked through, about 5-7 minutes.
- While the meat is cooking, prepare the dressing. In a small bowl, whisk together the lime juice, fish sauce, and roasted rice powder until well combined. This mixture will add depth and flavor to your Laab.
- Once the meat is fully cooked, remove the skillet from heat and let it cool for a few minutes to avoid wilting the herbs.
- Pour the lime juice mixture over the meat and stir well to ensure the meat is evenly coated with the flavorful dressing.
- Add the red onion, green onions, cilantro, mint leaves, and Thai chili peppers to the meat mixture. Toss gently to incorporate all ingredients, allowing the herbs to release their fragrant oils.
- Transfer the Laab mixture to a serving platter, garnished with additional herbs if desired.
- To enjoy, take a lettuce leaf, spoon some of the Laab mixture onto it, wrap the leaf around the filling, and savor the explosion of flavors.
Tips
- For a vegetarian version, substitute the meat with crumbled tofu or tempeh and use soy sauce instead of fish sauce.
- Feel free to adjust the number of Thai chili peppers to suit your spice preference.
- You can also add other fresh herbs like basil or Thai basil for additional flavor.