Hearty Lamb and Barley Soup

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Hearty Lamb and Barley Soup

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Warm up with this delightful lamb and barley soup, a dish that embodies comfort and nourishment. This savory soup features tender, succulent lamb that melds beautifully with the nutty barley, while a medley of fresh vegetables adds vibrant flavor and texture. Originating from various cultures, hearty soups have been a staple in many households, showcasing the timeless appeal of comfort food that brings families together. Perfect for chilly evenings, this soup is a true hug in a bowl, inviting you to gather around the table and savor each spoonful.

Servings: 6

Ingredients

Lamb, cubed
1.5 pounds
Salt
1 teaspoon, or to taste
Black pepper
1/2 teaspoon, or to taste
Bay leaf
1
Beef broth
6 cups
Garlic, minced
4 cloves
Onion, diced
1 large
Celery, diced
2 stalks
Carrots, diced
2 large
Barley, rinsed
1 cup
Olive oil
2 tablespoons

Instructions

  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the cubed lamb and brown on all sides for about 5-7 minutes. Once browned, remove the lamb from the pot and set aside.
  2. In the same pot, add a little more olive oil if needed. Then add the diced carrots, celery, onion, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened and fragrant.
  3. Return the browned lamb to the pot. Stir in the rinsed barley, beef broth, bay leaf, salt, and pepper. Mix well to combine all ingredients.
  4. Bring the soup to a vigorous boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, or until the lamb is tender and the barley is cooked through, stirring occasionally.
  5. Once cooked, remove the bay leaf. Taste the soup, adjusting seasoning with additional salt and pepper if necessary. Serve hot and enjoy!

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 320 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 5g

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