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Lamb and Mint Meatballs with Tangy Yogurt Sauce
Savor the rich flavors of these delectable Lamb and Mint Meatballs, where tender ground lamb meets the fresh brightness of mint and aromatic spices. Each bite is a vibrant celebration of Mediterranean cuisine, steeped in history where lamb has long been a prized ingredient, often paired with refreshing mint to enhance its savory depth. These meatballs are perfect for any occasion, from casual gatherings to elegant dinners, and are beautifully complemented by a creamy, tangy yogurt sauce. Enjoy them with warm pita bread, a crisp salad, or even nestled in a flatbread for a delightful meal experience.
Ingredients
- Ground lamb
- 1 pound
- Fresh mint
- 1/4 cup, finely chopped
- Garlic
- 2 cloves, minced
- Cumin
- 1 teaspoon
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Breadcrumbs
- 1/2 cup
- Egg
- 1, beaten
- Olive oil
- 2 tablespoons
- Plain yogurt
- 1 cup
- Lemon juice
- 2 tablespoons
- Cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- In a large bowl, combine the ground lamb, finely chopped mint, minced garlic, cumin, salt, black pepper, beaten egg, and breadcrumbs. Mix until well combined, being careful not to overmix as this can make the meatballs tough.
- Form the mixture into 1-inch meatballs and place them on a plate, ensuring they are evenly shaped.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs to the skillet in a single layer, ensuring not to overcrowd the pan.
- Cook the meatballs for about 10 minutes, turning occasionally with tongs or a spatula, until they are browned on all sides and cooked through (internal temperature should reach 160°F). If needed, cook in batches.
- While the meatballs are cooking, prepare the tangy yogurt sauce by combining the plain yogurt and lemon juice in a small bowl. Stir well until smooth and season with salt to taste. For an added twist, you can mix in a pinch of crushed red pepper flakes for some heat.
- Once the meatballs are cooked, remove them from the skillet and let them rest for a few minutes to retain their juiciness.
- Serve the meatballs warm, garnished with chopped cilantro if desired, alongside the tangy yogurt sauce for dipping. For a complete meal, consider serving with warm pita bread or a fresh Mediterranean salad.
Tips
- For added flavor, consider incorporating finely chopped onion or a splash of Worcestershire sauce into the meatball mixture.
- You can make these meatballs ahead of time and refrigerate them before cooking, or even freeze them for later use.
- Experiment with different herbs like parsley or dill for a unique twist.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 450 Fat: 28g Carbs: 12g Protein: 30g Sodium: 600mg Sugar: 2g
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