Lamb and Mint Meatballs with Tangy Yogurt Sauce

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Lamb and Mint Meatballs with Tangy Yogurt Sauce

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Savor the rich flavors of these delectable Lamb and Mint Meatballs, where tender ground lamb meets the fresh brightness of mint and aromatic spices. Each bite is a vibrant celebration of Mediterranean cuisine, steeped in history where lamb has long been a prized ingredient, often paired with refreshing mint to enhance its savory depth. These meatballs are perfect for any occasion, from casual gatherings to elegant dinners, and are beautifully complemented by a creamy, tangy yogurt sauce. Enjoy them with warm pita bread, a crisp salad, or even nestled in a flatbread for a delightful meal experience.

Servings: 4

Ingredients

Ground lamb
1 pound
Fresh mint
1/4 cup, finely chopped
Garlic
2 cloves, minced
Cumin
1 teaspoon
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Breadcrumbs
1/2 cup
Egg
1, beaten
Olive oil
2 tablespoons
Plain yogurt
1 cup
Lemon juice
2 tablespoons
Cilantro
1/4 cup, chopped (for garnish)

Instructions

  1. In a large bowl, combine the ground lamb, finely chopped mint, minced garlic, cumin, salt, black pepper, beaten egg, and breadcrumbs. Mix until well combined, being careful not to overmix as this can make the meatballs tough.
  2. Form the mixture into 1-inch meatballs and place them on a plate, ensuring they are evenly shaped.
  3. Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs to the skillet in a single layer, ensuring not to overcrowd the pan.
  4. Cook the meatballs for about 10 minutes, turning occasionally with tongs or a spatula, until they are browned on all sides and cooked through (internal temperature should reach 160°F). If needed, cook in batches.
  5. While the meatballs are cooking, prepare the tangy yogurt sauce by combining the plain yogurt and lemon juice in a small bowl. Stir well until smooth and season with salt to taste. For an added twist, you can mix in a pinch of crushed red pepper flakes for some heat.
  6. Once the meatballs are cooked, remove them from the skillet and let them rest for a few minutes to retain their juiciness.
  7. Serve the meatballs warm, garnished with chopped cilantro if desired, alongside the tangy yogurt sauce for dipping. For a complete meal, consider serving with warm pita bread or a fresh Mediterranean salad.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 28g • Carbs: 12g • Protein: 30g • Sodium: 600mg • Sugar: 2g

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