Teresa's Recipes
Lamb Chops with Mint Pesto
Indulge in the rich, succulent flavors of these grilled lamb chops, perfectly paired with a vibrant, homemade mint pesto. This dish is steeped in Mediterranean tradition, where the robust taste of lamb is often complemented with the refreshing notes of mint. It's a culinary journey to the sun-drenched coast of Greece right from your kitchen.
Ingredients
- 2 cups Fresh mint leaves
- 2, peeled Garlic cloves
- 2 tablespoons Lemon juice
- 1/2 cup Olive oil
- 1 teaspoon, plus extra for seasoning Salt
- 1/2 teaspoon, plus extra for seasoning Black pepper
- 1/4 teaspoon Crushed red pepper flakes
- 8 (3-ounce) chops Lamb chops
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Calories: 450
- Fat: 30g
- Carbs: 2g
- Protein: 40g
- Sodium: 600mg
- Sugar: 0g
Instructions
- Preheat the grill or a grill pan to medium-high heat.
- In a food processor, combine the fresh mint leaves, peeled garlic cloves, lemon juice, olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and crushed red pepper flakes. Pulse the mixture until it's well combined and smooth, forming your mint pesto.
- Season the lamb chops on both sides with extra salt and black pepper to taste.
- Place the seasoned lamb chops on the preheated grill. Cook them for about 3-4 minutes per side for medium-rare. Adjust the cooking time if you prefer a different level of doneness.
- Once done, remove the lamb chops from the grill and allow them to rest for a few minutes. This helps retain their juices, ensuring a moist and flavorful chop.
- Serve the lamb chops hot, each topped with a generous dollop of the mint pesto. The cool, refreshing pesto perfectly balances the richness of the lamb.
- Enjoy this taste of the Mediterranean!