
Lamb Rogan Josh
Lamb Rogan Josh is a flavorful Indian curry made with tender lamb, aromatic spices, and a rich tomato-based sauce.
Ingredients
- Fresh cilantro (for garnish)
- Oil (2 tablespoons)
- Salt (to taste)
- Garam masala (1 teaspoon)
- Cumin powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Red chili powder (1 teaspoon)
- Yogurt (1/2 cup)
- Tomatoes (3 medium, pureed)
- Ginger (1-inch piece, grated)
- Garlic (4 cloves, minced)
- Onion (2 medium, finely chopped)
- Lamb (500 grams, boneless, cut into cubes)
Instructions
- Heat oil in a large pan over medium heat.
- Add the chopped onions and cook until golden brown.
- Add minced garlic and grated ginger. Cook for another minute.
- Add the lamb cubes and cook until browned on all sides.
- Add the tomato puree, yogurt, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
- Cover the pan and simmer for about 1 hour, or until the lamb is tender and the flavors are well combined.
- Garnish with fresh cilantro and serve hot with rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 90 minutes • Calories: 450 • Fat: 20g • Carbs: 15g • Protein: 35g • Sodium: 800mg • Sugar: 5g