Teresa's Recipes
Laping - Tibetan Mung Bean Noodle Delight
Laping is a vibrant and refreshing traditional Tibetan dish that captures the essence of Himalayan cuisine. Delicate mung bean noodles are tossed with a colorful medley of crisp vegetables, including crunchy cucumbers, sweet carrots, and juicy red bell peppers, all enveloped in a zesty and spicy sauce. This dish is a true feast for the senses, showcasing not only the rich flavors of the region but also the beautiful colors and textures that make it a standout on any table. Traditionally enjoyed in Tibet's high-altitude regions, Laping is perfect as a light meal or a delightful side dish, and it's best served chilled for a refreshing treat during warm weather or whenever you're craving something light yet satisfying. Embrace the spirit of Tibetan culture and bring this dish to your next gathering for a taste of the Himalayas!
Ingredients
- 8 oz (225g) Mung bean noodles
- 1, julienned Cucumber
- 1, julienned Carrot
- 1, thinly sliced Red bell pepper
- 2, chopped Green onions
- 1/4 cup, chopped Cilantro
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon (adjust to taste) Chili flakes
- 1/2 teaspoon (or to taste) Salt
- 1 tablespoon, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course/Side Dish
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Calories: 210
- Fat: 8g
- Carbs: 32g
- Protein: 6g
- Sodium: 600mg
- Sugar: 3g
Instructions
- Cook the mung bean noodles according to package instructions. Once cooked, drain them in a colander and rinse thoroughly with cold water to stop the cooking process and cool them down.
- In a large mixing bowl, combine the cooled mung bean noodles, julienned cucumber, carrot, sliced red bell pepper, chopped green onions, and cilantro. Toss gently to mix the ingredients evenly.
- In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, chili flakes, and a pinch of salt until well combined. Taste and adjust seasoning if necessary.
- Pour the dressing over the noodle and vegetable mixture. Toss gently to coat all the ingredients evenly with the sauce, ensuring every noodle and vegetable is well dressed.
- Transfer the Laping to a serving platter or individual bowls. Garnish with toasted sesame seeds and additional cilantro, if desired.
- Serve chilled or at room temperature for the best flavor. Enjoy!
Tips
- For a protein boost, consider adding cooked chicken, tofu, or shrimp to the dish.
- Feel free to experiment with other vegetables like bell peppers, radishes, or bean sprouts for added crunch.
- This dish can be made ahead of time and stored in the refrigerator for up to 2 days.