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Laping - Tibetan Mung Bean Noodle Delight

Name: Laping - Tibetan Mung Bean Noodle Delight
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Mung bean noodles', 'amount': '8 oz (225g)'}; {'ingredient': 'Cucumber', 'amount': '1, julienned'}; {'ingredient': 'Carrot', 'amount': '1, julienned'}; {'ingredient': 'Red bell pepper', 'amount': '1, thinly sliced'}; {'ingredient': 'Green onions', 'amount': '2, chopped'}; {'ingredient': 'Cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Sesame oil', 'amount': '2 tablespoons'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Rice vinegar', 'amount': '1 tablespoon'}; {'ingredient': 'Chili flakes', 'amount': '1 teaspoon (adjust to taste)'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon (or to taste)'}; {'ingredient': 'Sesame seeds', 'amount': '1 tablespoon, toasted'}

Laping is a vibrant and refreshing traditional Tibetan dish that captures the essence of Himalayan cuisine. Delicate mung bean noodles are tossed with a colorful medley of crisp vegetables, including crunchy cucumbers, sweet carrots, and juicy red bell peppers, all enveloped in a zesty and spicy sauce. This dish is a true feast for the senses, showcasing not only the rich flavors of the region but also the beautiful colors and textures that make it a standout on any table. Traditionally enjoyed in Tibet's high-altitude regions, Laping is perfect as a light meal or a delightful side dish, and it's best served chilled for a refreshing treat during warm weather or whenever you're craving something light yet satisfying. Embrace the spirit of Tibetan culture and bring this dish to your next gathering for a taste of the Himalayas!

Servings: 4

Ingredients

Mung bean noodles (8 oz (225g))
Cucumber (1, julienned)
Carrot (1, julienned)
Red bell pepper (1, thinly sliced)
Green onions (2, chopped)
Cilantro (1/4 cup, chopped)
Garlic (2 cloves, minced)
Ginger (1 tablespoon, grated)
Sesame oil (2 tablespoons)
Soy sauce (3 tablespoons)
Rice vinegar (1 tablespoon)
Chili flakes (1 teaspoon (adjust to taste))
Salt (1/2 teaspoon (or to taste))
Sesame seeds (1 tablespoon, toasted)

Instructions

Cook the mung bean noodles according to package instructions. Once cooked, drain them in a colander and rinse thoroughly with cold water to stop the cooking process and cool them down.
In a large mixing bowl, combine the cooled mung bean noodles, julienned cucumber, carrot, sliced red bell pepper, chopped green onions, and cilantro. Toss gently to mix the ingredients evenly.
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, chili flakes, and a pinch of salt until well combined. Taste and adjust seasoning if necessary.
Pour the dressing over the noodle and vegetable mixture. Toss gently to coat all the ingredients evenly with the sauce, ensuring every noodle and vegetable is well dressed.
Transfer the Laping to a serving platter or individual bowls. Garnish with toasted sesame seeds and additional cilantro, if desired.
Serve chilled or at room temperature for the best flavor. Enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course/Side Dish • Prep Time: 20 minutes • Cook Time: 5 minutes • Calories: 210 • Fat: 8g • Carbs: 32g • Protein: 6g • Sodium: 600mg • Sugar: 3g

Laping - Tibetan Mung Bean Noodle Delight

Servings: 4

Ingredients

Instructions

Dietary Information

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