
Laping
Laping is a traditional Tibetan dish made with mung bean noodles, vegetables, and a spicy sauce.
Ingredients
- Salt (to taste)
- Chili flakes (1/2 teaspoon)
- Ginger (1 teaspoon, grated)
- Garlic (2 cloves, minced)
- Sesame oil (1 tablespoon)
- Rice vinegar (1 tablespoon)
- Soy sauce (2 tablespoons)
- Sesame seeds (1 tablespoon)
- Cilantro (1/4 cup, chopped)
- Green onions (4, chopped)
- Red bell pepper (1, thinly sliced)
- Carrot (1, julienned)
- Cucumber (1, thinly sliced)
- Mung bean noodles (200 grams)
Instructions
- Cook the mung bean noodles according to package instructions. Drain and rinse with cold water.
- In a large bowl, combine the cooked noodles, cucumber, carrot, red bell pepper, green onions, and cilantro.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, chili flakes, and salt.
- Pour the sauce over the noodle mixture and toss to coat evenly.
- Garnish with sesame seeds and serve chilled.
Dietary Information
Dish Type: Appetizer • Prep Time: 30 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 500mg • Sugar: 5g