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Laping - Tibetan Mung Bean Noodle Delight
Laping is a vibrant and refreshing traditional Tibetan dish that captures the essence of Himalayan cuisine. Delicate mung bean noodles are tossed with a colorful medley of crisp vegetables, including crunchy cucumbers, sweet carrots, and juicy red bell peppers, all enveloped in a zesty and spicy sauce. This dish is a true feast for the senses, showcasing not only the rich flavors of the region but also the beautiful colors and textures that make it a standout on any table. Traditionally enjoyed in Tibet's high-altitude regions, Laping is perfect as a light meal or a delightful side dish, and it's best served chilled for a refreshing treat during warm weather or whenever you're craving something light yet satisfying. Embrace the spirit of Tibetan culture and bring this dish to your next gathering for a taste of the Himalayas!
Servings: 4
Ingredients
- Mung bean noodles
- 8 oz (225g)
- Cucumber
- 1, julienned
- Carrot
- 1, julienned
- Red bell pepper
- 1, thinly sliced
- Green onions
- 2, chopped
- Cilantro
- 1/4 cup, chopped
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Sesame oil
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Rice vinegar
- 1 tablespoon
- Chili flakes
- 1 teaspoon (adjust to taste)
- Salt
- 1/2 teaspoon (or to taste)
- Sesame seeds
- 1 tablespoon, toasted
Instructions
- Cook the mung bean noodles according to package instructions. Once cooked, drain them in a colander and rinse thoroughly with cold water to stop the cooking process and cool them down.
- In a large mixing bowl, combine the cooled mung bean noodles, julienned cucumber, carrot, sliced red bell pepper, chopped green onions, and cilantro. Toss gently to mix the ingredients evenly.
- In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, chili flakes, and a pinch of salt until well combined. Taste and adjust seasoning if necessary.
- Pour the dressing over the noodle and vegetable mixture. Toss gently to coat all the ingredients evenly with the sauce, ensuring every noodle and vegetable is well dressed.
- Transfer the Laping to a serving platter or individual bowls. Garnish with toasted sesame seeds and additional cilantro, if desired.
- Serve chilled or at room temperature for the best flavor. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course/Side Dish • Prep Time: 20 minutes • Cook Time: 5 minutes • Calories: 210 • Fat: 8g • Carbs: 32g • Protein: 6g • Sodium: 600mg • Sugar: 3g
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