Teresa's Recipes
Savory Lean Bison Burgers
Sink your teeth into these juicy lean bison burgers, a delightful and nutritious twist on the classic beef patty. With their robust flavor and high protein content, these burgers are not only satisfying but also a healthier option for your summer grilling. The rich taste of bison, combined with the savory notes of garlic and Worcestershire sauce, create a mouthwatering experience that will leave you craving more. Perfectly complemented by fresh toppings and whole wheat buns, these burgers are sure to be a hit at your next barbecue!
Ingredients
- 1 pound Ground bison
- 2 cloves, minced Garlic
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Salt
- 1/2 teaspoon Freshly ground black pepper
- 4 Whole wheat buns
- 1, sliced Onion
- 1, sliced Tomato
- 4 leaves Lettuce
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 290
- Fat: 10g
- Carbs: 28g
- Protein: 30g
- Sodium: 450mg
- Sugar: 3g
Instructions
- In a large mixing bowl, combine the ground bison, minced garlic, Worcestershire sauce, salt, and black pepper. Mix gently until all ingredients are well incorporated, being careful not to overwork the meat.
- Divide the mixture into 4 equal portions and shape each portion into a burger patty, making a slight indentation in the center of each patty to prevent puffing during cooking.
- Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- Grill the bison burgers for about 5-7 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.
- To serve, place the grilled burgers on whole wheat buns and top with fresh lettuce, tomato slices, and onion rings. You can also add your favorite condiments, such as mustard or a homemade garlic aioli for extra flavor.
- Enjoy your delicious and healthy bison burgers with a side of sweet potato fries or a fresh garden salad.