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Savory Lean Bison Burgers
Sink your teeth into these juicy lean bison burgers, a delightful and nutritious twist on the classic beef patty. With their robust flavor and high protein content, these burgers are not only satisfying but also a healthier option for your summer grilling. The rich taste of bison, combined with the savory notes of garlic and Worcestershire sauce, create a mouthwatering experience that will leave you craving more. Perfectly complemented by fresh toppings and whole wheat buns, these burgers are sure to be a hit at your next barbecue!
Servings: 4
Ingredients
- Ground bison
- 1 pound
- Garlic
- 2 cloves, minced
- Worcestershire sauce
- 2 tablespoons
- Salt
- 1 teaspoon
- Freshly ground black pepper
- 1/2 teaspoon
- Whole wheat buns
- 4
- Onion
- 1, sliced
- Tomato
- 1, sliced
- Lettuce
- 4 leaves
Instructions
- In a large mixing bowl, combine the ground bison, minced garlic, Worcestershire sauce, salt, and black pepper. Mix gently until all ingredients are well incorporated, being careful not to overwork the meat.
- Divide the mixture into 4 equal portions and shape each portion into a burger patty, making a slight indentation in the center of each patty to prevent puffing during cooking.
- Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- Grill the bison burgers for about 5-7 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.
- To serve, place the grilled burgers on whole wheat buns and top with fresh lettuce, tomato slices, and onion rings. You can also add your favorite condiments, such as mustard or a homemade garlic aioli for extra flavor.
- Enjoy your delicious and healthy bison burgers with a side of sweet potato fries or a fresh garden salad.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 290 • Fat: 10g • Carbs: 28g • Protein: 30g • Sodium: 450mg • Sugar: 3g
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