Lebanese Falafel

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Lebanese Falafel

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Dive into the vibrant world of Lebanese cuisine with this irresistible falafel recipe. These golden-brown balls of chickpea goodness are crisp on the outside and bursting with flavor on the inside, thanks to a harmonious blend of fresh herbs and spices. Originating from the Middle East, falafel has been a beloved street food for centuries, often enjoyed wrapped in warm pita bread with fresh vegetables and a creamy tahini sauce. Not only is this dish a delightful culinary experience, but it also showcases the rich history and culture of Lebanon, making every bite a journey through time and tradition.

Servings: 4

Ingredients

Dried chickpeas
1 cup
Onion
1 medium, chopped
Garlic
4 cloves, minced
Fresh parsley
1/2 cup, chopped
Fresh cilantro
1/2 cup, chopped
Ground cumin
1 teaspoon
Ground coriander
1 teaspoon
Baking soda
1 teaspoon
Salt
1 teaspoon
Vegetable oil
for frying
Tahini sauce
for serving
Water
1/4 cup (for tahini sauce)
Lemon juice
2 tablespoons (for tahini sauce)

Instructions

  1. Soak the dried chickpeas in water overnight. Ensure they are fully submerged and double in size. Drain and rinse well before using.
  2. In a food processor, combine the soaked chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking soda, and salt. Pulse the mixture until it forms a coarse paste, taking care not to over-process, as you want some texture.
  3. Transfer the mixture to a bowl, cover with plastic wrap, and refrigerate for at least 1 hour. This chilling step allows the flavors to meld and makes shaping the falafel easier.
  4. While the mixture chills, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and salt until smooth. Adjust the consistency with more water if a thinner sauce is desired.
  5. In a deep frying pan or pot, heat vegetable oil over medium heat to a depth of about 2 inches. Ensure the oil is hot enough before frying by testing with a small piece of the mixture—if it sizzles, it’s ready.
  6. Using wet hands, shape the chickpea mixture into small balls or patties, about 1 inch in diameter. This prevents sticking.
  7. Carefully place the falafel into the hot oil, frying in batches to avoid overcrowding. Fry until golden brown and crispy, approximately 3-4 minutes per side, adjusting the heat as necessary to maintain the oil temperature.
  8. Once cooked, remove the falafel from the oil and drain on a paper towel-lined plate to absorb any excess oil.
  9. Serve hot with warm pita bread, a generous drizzle of tahini sauce, and your favorite toppings such as diced tomatoes, cucumbers, and pickles.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Entree • Prep Time: 15 minutes (plus overnight soaking) • Cook Time: 20 minutes • Calories: 320 • Fat: 18g • Carbs: 32g • Protein: 10g • Sodium: 550mg • Sugar: 2g

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