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Lebanese Tabouli Salad

Name: Lebanese Tabouli Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Bulgur wheat', 'amount': '1 cup, fine'}; {'ingredient': 'Tomatoes', 'amount': '2 large, diced'}; {'ingredient': 'Cucumber', 'amount': '1 medium, diced'}; {'ingredient': 'Red onion', 'amount': '1 small, finely chopped'}; {'ingredient': 'Fresh parsley', 'amount': '1 cup, finely chopped'}; {'ingredient': 'Fresh mint', 'amount': '1/2 cup, finely chopped'}; {'ingredient': 'Olive oil', 'amount': '1/4 cup'}; {'ingredient': 'Lemon juice', 'amount': '1/4 cup, freshly squeezed'}; {'ingredient': 'Salt', 'amount': '1 teaspoon, to taste'}; {'ingredient': 'Black pepper', 'amount': '1/2 teaspoon, to taste'}

Experience the vibrant flavors of the Mediterranean with this refreshing Lebanese Tabouli Salad. Bursting with fresh herbs, crisp vegetables, and the wholesome goodness of bulgur wheat, this dish is not only a feast for the eyes but also a healthy addition to any meal. Traditionally served as part of a mezze platter, Tabouli showcases the rich agricultural heritage of Lebanon, where fresh ingredients are celebrated. Perfect as a light lunch or a side dish at your next gathering, this salad embodies the essence of Lebanese cuisine—healthy, aromatic, and utterly delicious.

Servings: 4

Ingredients

Bulgur wheat (1 cup, fine)
Tomatoes (2 large, diced)
Cucumber (1 medium, diced)
Red onion (1 small, finely chopped)
Fresh parsley (1 cup, finely chopped)
Fresh mint (1/2 cup, finely chopped)
Olive oil (1/4 cup)
Lemon juice (1/4 cup, freshly squeezed)
Salt (1 teaspoon, to taste)
Black pepper (1/2 teaspoon, to taste)

Instructions

Place the bulgur wheat in a bowl and cover it with boiling water. Let it soak for 15 minutes until tender, then drain and fluff with a fork.
In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, chopped parsley, and chopped mint.
Add the cooked bulgur wheat to the bowl and mix well to combine all the ingredients.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well blended.
Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld beautifully.
Serve chilled, garnished with additional mint or parsley if desired, and enjoy the burst of fresh flavors!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 10g • Carbs: 20g • Protein: 5g • Sodium: 300mg • Sugar: 3g

Lebanese Tabouli Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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