Teresa's Recipes
Zesty Lemon and Thyme Marinade
This vibrant and aromatic marinade is a culinary gem that elevates your chicken, fish, or vegetable dishes to new heights. With the bright citrus notes of fresh lemon and the earthy, herbaceous flavor of thyme, this marinade brings a refreshing burst of flavor to any meal. Perfect for summer barbecues or cozy dinners, it's a versatile addition to your cooking repertoire.
Ingredients
- 1/2 teaspoon, freshly ground Black pepper
- 1 teaspoon, or to taste Salt
- 1/4 cup, extra virgin Olive oil
- 3 cloves, minced Garlic
- 2 tablespoons, chopped Fresh thyme
- 1 tablespoon, finely grated Lemon zest
- 1/4 cup, freshly squeezed Lemon juice
Dietary Notes
- Servings: 4
- Dish Type: Condiment/Marinade
- Prep Time: 10 minutes
- Cook Time: N/A
- Calories: 120
- Fat: 14g
- Carbs: 2g
- Protein: 0g
- Sodium: 300mg
- Sugar: 0g
Instructions
- In a medium-sized bowl, combine the freshly squeezed lemon juice, finely grated lemon zest, chopped fresh thyme, minced garlic, extra virgin olive oil, salt, and freshly ground black pepper.
- Whisk the ingredients together vigorously until they are well combined, creating a harmonious blend of flavors.
- Pour the marinade over your choice of protein (like chicken or fish) or vegetables, ensuring everything is evenly coated for maximum flavor infusion.
- Cover the bowl or transfer the mixture to a resealable plastic bag, and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for 1-2 hours.
- Before cooking, discard any leftover marinade that has come into contact with raw meat or poultry to ensure food safety.
Tips
- For a spicier kick, consider adding a pinch of red pepper flakes to the marinade.
- Try substituting the thyme with fresh rosemary or oregano for a different flavor profile.
- This marinade also works wonderfully with grilled or roasted vegetables such as zucchini, bell peppers, and asparagus.