Teresa's Recipes
Lemon Baked Tempeh
Indulge in this tangy and savory Lemon Baked Tempeh, a delightful vegan dish bursting with flavor! Marinated in a zesty blend of lemon juice, garlic, and maple syrup, this protein-rich tempeh is baked to golden perfection, making it a perfect centerpiece for a healthy meal. Tempeh, a traditional Indonesian soy product, has roots dating back centuries, offering not just a nutritious option but also a nod to the rich culinary history of Southeast Asia. Enjoy this dish with your favorite grain or salad for a complete meal that’s both satisfying and vibrant.
Ingredients
- 8 ounces, cut into cubes Tempeh
- 2 tablespoons Olive oil
- 3 tablespoons, freshly squeezed Lemon juice
- 2 cloves, minced Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 tablespoon, chopped Fresh thyme
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 2-3
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 10g
- Carbs: 15g
- Protein: 20g
- Sodium: 600mg
- Sugar: 3g
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, soy sauce, maple syrup, and chopped thyme until well combined.
- Add the tempeh cubes to the marinade and toss gently to ensure they are evenly coated. Allow the tempeh to marinate for at least 10 minutes to absorb all the flavors.
- Spread the marinated tempeh cubes in a single layer on a baking sheet lined with parchment paper. Season with salt and pepper to taste.
- Bake in the preheated oven for 20-30 minutes, flipping halfway through, until the tempeh is golden brown and crispy on the edges.
- Remove from the oven and let cool slightly before serving. Pair it with your choice of sides, such as quinoa, steamed vegetables, or a fresh salad for a complete meal.
Tips
- For an extra kick, add a pinch of red pepper flakes to the marinade.
- You can also substitute the maple syrup with agave nectar or honey (if not strictly vegan).
- Feel free to experiment with different herbs like rosemary or oregano for varied flavors.