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Teresa's Recipes • Zesty Lemon Grilled Chicken

Zesty Lemon Grilled Chicken - Savor the bright, tangy flavors of this Zesty Lemon Grilled Chicken, a dish that elevates ordinary chicken breasts into a refreshing culinary experien

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Zesty Lemon Grilled Chicken

Savor the bright, tangy flavors of this Zesty Lemon Grilled Chicken, a dish that elevates ordinary chicken breasts into a refreshing culinary experience. This recipe marries the zest of fresh lemons with garlic and herbs, creating a marinade that infuses the chicken with bold flavor while keeping it tender and juicy. Perfect for warm weather gatherings, this dish harkens back to Mediterranean roots, where lemons are a staple ingredient in countless recipes, symbolizing sunshine and freshness.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Fresh parsley
1/4 cup, chopped (for garnish)
Black pepper
1/2 teaspoon, freshly ground
Salt
1 teaspoon
Olive oil
1/4 cup
Garlic
3 cloves, minced
Lemon
2, juiced and zested
Chicken breasts
4, boneless and skinless

Instructions

  1. In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper. Whisk until well mixed to create a marinade.
  2. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the lemon marinade over them. Ensure the chicken is thoroughly coated. Marinate for a minimum of 30 minutes, or for enhanced flavor, refrigerate overnight.
  3. Preheat the grill or grill pan over medium-high heat, ensuring it is well-oiled to prevent sticking.
  4. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
  5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute for maximum tenderness.
  6. Garnish with fresh chopped parsley before serving. Enjoy hot!

Tips

  • 💡 For an extra kick, add a teaspoon of red pepper flakes to the marinade.
  • 💡 Serve this chicken with a side of grilled vegetables or a light salad for a complete meal.
  • 💡 Try substituting the chicken with shrimp or fish for a delightful seafood twist.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Marinating Time: 30 minutes to overnight Cook Time: 16 minutes Calories: 320 Fat: 14g Carbs: 2g Protein: 47g Sodium: 300mg Sugar: 1g

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