Teresa's Recipes
Zesty Lemon Grilled Chicken
Savor the bright, tangy flavors of this Zesty Lemon Grilled Chicken, a dish that elevates ordinary chicken breasts into a refreshing culinary experience. This recipe marries the zest of fresh lemons with garlic and herbs, creating a marinade that infuses the chicken with bold flavor while keeping it tender and juicy. Perfect for warm weather gatherings, this dish harkens back to Mediterranean roots, where lemons are a staple ingredient in countless recipes, symbolizing sunshine and freshness.
Ingredients
- 1/4 cup, chopped (for garnish) Fresh parsley
- 1/2 teaspoon, freshly ground Black pepper
- 1 teaspoon Salt
- 1/4 cup Olive oil
- 3 cloves, minced Garlic
- 2, juiced and zested Lemon
- 4, boneless and skinless Chicken breasts
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Marinating Time: 30 minutes to overnight
- Cook Time: 16 minutes
- Calories: 320
- Fat: 14g
- Carbs: 2g
- Protein: 47g
- Sodium: 300mg
- Sugar: 1g
Instructions
- In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper. Whisk until well mixed to create a marinade.
- Place the chicken breasts in a shallow dish or resealable plastic bag and pour the lemon marinade over them. Ensure the chicken is thoroughly coated. Marinate for a minimum of 30 minutes, or for enhanced flavor, refrigerate overnight.
- Preheat the grill or grill pan over medium-high heat, ensuring it is well-oiled to prevent sticking.
- Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute for maximum tenderness.
- Garnish with fresh chopped parsley before serving. Enjoy hot!
Tips
- For an extra kick, add a teaspoon of red pepper flakes to the marinade.
- Serve this chicken with a side of grilled vegetables or a light salad for a complete meal.
- Try substituting the chicken with shrimp or fish for a delightful seafood twist.