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Zesty Lemon Grilled Chicken
Savor the bright, tangy flavors of this Zesty Lemon Grilled Chicken, a dish that elevates ordinary chicken breasts into a refreshing culinary experience. This recipe marries the zest of fresh lemons with garlic and herbs, creating a marinade that infuses the chicken with bold flavor while keeping it tender and juicy. Perfect for warm weather gatherings, this dish harkens back to Mediterranean roots, where lemons are a staple ingredient in countless recipes, symbolizing sunshine and freshness.
Servings: 4
Ingredients
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Black pepper
- 1/2 teaspoon, freshly ground
- Salt
- 1 teaspoon
- Olive oil
- 1/4 cup
- Garlic
- 3 cloves, minced
- Lemon
- 2, juiced and zested
- Chicken breasts
- 4, boneless and skinless
Instructions
- In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper. Whisk until well mixed to create a marinade.
- Place the chicken breasts in a shallow dish or resealable plastic bag and pour the lemon marinade over them. Ensure the chicken is thoroughly coated. Marinate for a minimum of 30 minutes, or for enhanced flavor, refrigerate overnight.
- Preheat the grill or grill pan over medium-high heat, ensuring it is well-oiled to prevent sticking.
- Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute for maximum tenderness.
- Garnish with fresh chopped parsley before serving. Enjoy hot!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 30 minutes to overnight • Cook Time: 16 minutes • Calories: 320 • Fat: 14g • Carbs: 2g • Protein: 47g • Sodium: 300mg • Sugar: 1g
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