Zesty Lemon Pepper and Olive Oil Marinade

Zesty Lemon Pepper and Olive Oil Marinade

Elevate your culinary creations with this vibrant Zesty Lemon Pepper and Olive Oil Marinade. This simple yet tantalizing blend of fresh lemon juice, aromatic garlic, and robust black pepper embodies the essence of Mediterranean cuisine. Perfectly suited for marinating chicken, fish, or your favorite vegetables, it infuses your dishes with a refreshing zing that tantalizes the taste buds. The origins of this marinade trace back to Italian and Greek cooking traditions, where bright flavors and healthy fats are celebrated. Whether you're grilling, roasting, or sautéing, this marinade is sure to enhance your meals with a burst of flavor.

Servings: 4

Ingredients

  • Salt (1 teaspoon)
  • Black pepper (1 teaspoon, freshly ground)
  • Garlic (3 cloves, minced)
  • Lemon juice (1/4 cup, freshly squeezed)
  • Olive oil (1/2 cup, extra virgin)
  • Fresh parsley (2 tablespoons, chopped (optional for garnish))

Instructions

  1. In a medium-sized bowl, combine the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, freshly ground black pepper, and salt.
  2. Whisk the ingredients together vigorously until the mixture is well combined and emulsified.
  3. Use the marinade immediately to coat your choice of chicken, fish, or vegetables. For best results, allow them to marinate for at least 30 minutes, or up to 24 hours in the refrigerator.
  4. If storing, pour the marinade into an airtight container and refrigerate for up to one week. Remember to stir or shake well before using, as the ingredients may separate.

Dietary Information

Servings: 4 • Dish Type: Marinade • Prep Time: 10 minutes • Calories: 160 • Fat: 14g • Carbs: 2g • Protein: 1g • Sodium: 200mg • Sugar: 0g