Teresa

Teresa's Recipes • Lentejas Estofadas

Lentejas Estofadas - Lentejas Estofadas is a hearty and comforting Spanish lentil stew, perfect for warming your soul on cold days. This dish is a staple of Spanish cuisin

Want more deliciousness? Follow me on X @TeresasRecipes

Lentejas Estofadas

Lentejas Estofadas is a hearty and comforting Spanish lentil stew, perfect for warming your soul on cold days. This dish is a staple of Spanish cuisine, showcasing the rich flavors of the Mediterranean. Packed with nutritious lentils, vibrant vegetables, and the smoky essence of chorizo, this stew is not only satisfying but also deeply flavorful. Enjoy it with a crusty piece of bread to soak up every last drop of the savory broth.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Water
6 cups
Salt
to taste
Black pepper
to taste
Bay leaf
1
Smoked paprika
1 teaspoon
Chorizo sausage
200g, sliced
Potato
1 large, peeled and diced
Carrot
1 large, diced
Garlic
2 cloves, minced
Onion
1 medium, chopped
Olive oil
2 tablespoons
Lentils
1 cup, rinsed

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 4 minutes.
  4. Stir in the diced carrot and potato, and cook for another 5 minutes until the vegetables start to soften.
  5. Add the sliced chorizo to the pot, cooking until it begins to release its oils, about 3 minutes.
  6. Pour in the rinsed lentils, smoked paprika, bay leaf, salt, pepper, and water.
  7. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 45 minutes, or until the lentils are tender.
  8. Stir occasionally and adjust the seasoning if needed.
  9. Remove the bay leaf before serving hot, garnished with fresh parsley if desired.

Tips

  • 💡 For an extra layer of flavor, consider adding a splash of red wine as the chorizo cooks.
  • 💡 Feel free to add other vegetables like bell peppers or spinach for added nutrition.
  • 💡 This stew tastes even better the next day, making it perfect for meal prep.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 320 Fat: 12g Carbs: 40g Protein: 15g Sodium: 500mg Sugar: 3g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...