Lentils with Brown Rice and Feta

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Lentils with Brown Rice and Feta

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This delightful dish combines the nutty flavors of brown rice and the earthy richness of lentils, topped with creamy feta cheese for a burst of tangy goodness. Ideal for a wholesome meal, this recipe will satisfy your hunger while providing essential nutrients. Perfect for a cozy dinner or a nutritious lunch, it’s a dish that reflects the heart of Mediterranean cuisine, known for its vibrant flavors and health benefits. Enjoy a taste of tradition with every bite!

Servings: 4

Ingredients

Brown rice
1 cup
Lentils
1 cup, rinsed
Water
4 cups (for rice and lentils)
Olive oil
2 tablespoons
Onion
1 medium, diced
Garlic
2 cloves, minced
Salt
to taste
Pepper
to taste
Feta cheese
1 cup, crumbled

Instructions

  1. In a saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce the heat to low, cover, and let simmer for 45 minutes or until the rice is tender and the water is absorbed.
  2. In another saucepan, add the lentils and enough water to cover them by 1 inch (about 2 cups). Bring to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes, or until the lentils are tender but not mushy.
  3. While the rice and lentils are cooking, heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic and sauté until the onion is soft and translucent, about 5 minutes.
  4. Drain the lentils and add them to the skillet with the sautéed onion and garlic. Stir gently to combine and heat through.
  5. Fluff the cooked brown rice with a fork and add it to the skillet. Stir everything together until well combined.
  6. Season the mixture with salt and pepper to taste, adjusting as needed.
  7. Serve the lentils and rice in bowls, generously topped with crumbled feta cheese.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 1 hour • Calories: 350 • Fat: 12g • Carbs: 50g • Protein: 15g • Sodium: 500mg • Sugar: 2g

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