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Lentils with Brown Rice and Feta
This delightful dish combines the nutty flavors of brown rice and the earthy richness of lentils, topped with creamy feta cheese for a burst of tangy goodness. Ideal for a wholesome meal, this recipe will satisfy your hunger while providing essential nutrients. Perfect for a cozy dinner or a nutritious lunch, it’s a dish that reflects the heart of Mediterranean cuisine, known for its vibrant flavors and health benefits. Enjoy a taste of tradition with every bite!
Ingredients
- Brown rice
- 1 cup
- Lentils
- 1 cup, rinsed
- Water
- 4 cups (for rice and lentils)
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Salt
- to taste
- Pepper
- to taste
- Feta cheese
- 1 cup, crumbled
Instructions
- In a saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce the heat to low, cover, and let simmer for 45 minutes or until the rice is tender and the water is absorbed.
- In another saucepan, add the lentils and enough water to cover them by 1 inch (about 2 cups). Bring to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes, or until the lentils are tender but not mushy.
- While the rice and lentils are cooking, heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic and sauté until the onion is soft and translucent, about 5 minutes.
- Drain the lentils and add them to the skillet with the sautéed onion and garlic. Stir gently to combine and heat through.
- Fluff the cooked brown rice with a fork and add it to the skillet. Stir everything together until well combined.
- Season the mixture with salt and pepper to taste, adjusting as needed.
- Serve the lentils and rice in bowls, generously topped with crumbled feta cheese.
Tips
- For added flavor, consider incorporating chopped fresh herbs like parsley or cilantro before serving.
- To make it heartier, add some diced vegetables like bell peppers or carrots to the skillet when sautéing the onion and garlic.
- If you prefer a creamier texture, stir in a tablespoon or two of Greek yogurt just before serving.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 1 hour Calories: 350 Fat: 12g Carbs: 50g Protein: 15g Sodium: 500mg Sugar: 2g
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