Libyan Curry

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Libyan Curry

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Immerse yourself in the vibrant flavors of North Africa with this delicious Libyan curry. Rich and aromatic, this dish is a harmonious blend of tender chicken thighs, fresh vegetables, and a medley of spices that evoke the essence of traditional Libyan cuisine. The combination of cayenne pepper for heat, turmeric for warmth, and fresh cilantro for brightness will transport your taste buds straight to the bustling markets of Tripoli. Perfect for a family dinner or a cozy gathering, this curry is sure to impress and delight!

Servings: 4-6

Ingredients

Fresh cilantro
1/4 cup, chopped (for garnish)
Vegetable oil
3 tablespoons
Salt
1 teaspoon (or to taste)
Cayenne pepper
1/2 teaspoon (adjust to taste)
Turmeric
1 teaspoon
Ground coriander
1 teaspoon
Ground cumin
1 teaspoon
Curry powder
2 tablespoons
Green bell pepper
1, diced
Carrots
2, sliced
Potatoes
2, cubed
Tomatoes
2, diced
Ginger
1 tablespoon, grated
Garlic
4 cloves, minced
Onion
1, chopped
Chicken thighs
1.5 pounds, bone-in, skinless, cut into pieces

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add the chicken pieces to the pot and brown them on all sides, about 5-7 minutes.
  5. Sprinkle in the curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, and salt. Cook for 1 minute to toast the spices and enhance their flavor.
  6. Add the diced tomatoes, cubed potatoes, sliced carrots, and diced green bell pepper to the pot. Stir well to combine all ingredients.
  7. Pour in enough water to cover the ingredients by about an inch. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the chicken is cooked through and the vegetables are tender.
  8. Taste the curry and adjust the seasoning if needed.
  9. Serve the Libyan curry hot, garnished with fresh cilantro. Enjoy with traditional bread or over steamed rice for a complete meal!

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 22g • Carbs: 30g • Protein: 30g • Sodium: 600mg • Sugar: 5g

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