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Libyan Curry
Immerse yourself in the vibrant flavors of North Africa with this delicious Libyan curry. Rich and aromatic, this dish is a harmonious blend of tender chicken thighs, fresh vegetables, and a medley of spices that evoke the essence of traditional Libyan cuisine. The combination of cayenne pepper for heat, turmeric for warmth, and fresh cilantro for brightness will transport your taste buds straight to the bustling markets of Tripoli. Perfect for a family dinner or a cozy gathering, this curry is sure to impress and delight!
Ingredients
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
- Vegetable oil
- 3 tablespoons
- Salt
- 1 teaspoon (or to taste)
- Cayenne pepper
- 1/2 teaspoon (adjust to taste)
- Turmeric
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Ground cumin
- 1 teaspoon
- Curry powder
- 2 tablespoons
- Green bell pepper
- 1, diced
- Carrots
- 2, sliced
- Potatoes
- 2, cubed
- Tomatoes
- 2, diced
- Ginger
- 1 tablespoon, grated
- Garlic
- 4 cloves, minced
- Onion
- 1, chopped
- Chicken thighs
- 1.5 pounds, bone-in, skinless, cut into pieces
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Add the chicken pieces to the pot and brown them on all sides, about 5-7 minutes.
- Sprinkle in the curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, and salt. Cook for 1 minute to toast the spices and enhance their flavor.
- Add the diced tomatoes, cubed potatoes, sliced carrots, and diced green bell pepper to the pot. Stir well to combine all ingredients.
- Pour in enough water to cover the ingredients by about an inch. Bring to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the chicken is cooked through and the vegetables are tender.
- Taste the curry and adjust the seasoning if needed.
- Serve the Libyan curry hot, garnished with fresh cilantro. Enjoy with traditional bread or over steamed rice for a complete meal!
Tips
- For a vegetarian version, substitute chicken with chickpeas or tofu.
- Feel free to add other vegetables like zucchini or eggplant for extra flavor and nutrition.
- This curry tastes even better the next day as the flavors meld, so consider making it ahead of time!
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 1 hour Calories: 450 Fat: 22g Carbs: 30g Protein: 30g Sodium: 600mg Sugar: 5g
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