
Libyan Curry
This flavorful Libyan curry is made with a blend of spices, tender meat, and vegetables.
Ingredients
- Fresh cilantro (for garnish)
- Vegetable oil (2 tablespoons)
- Salt (to taste)
- Cayenne pepper (1/4 teaspoon (adjust to taste))
- Turmeric (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Curry powder (2 tablespoons)
- Green bell pepper (1, diced)
- Carrots (2 medium, peeled and sliced)
- Potatoes (2 medium, peeled and cubed)
- Tomatoes (2 medium, diced)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Chicken thighs (1.5 lbs, boneless and skinless, cut into bite-sized pieces)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for an additional 2 minutes.
- Add the chicken pieces to the pot and cook until browned on all sides.
- Stir in the curry powder, ground cumin, ground coriander, turmeric, cayenne pepper, and salt. Cook for 1 minute to toast the spices.
- Add the diced tomatoes, cubed potatoes, sliced carrots, and diced green bell pepper to the pot. Stir well to combine.
- Pour enough water to cover the ingredients, bring to a boil, then reduce the heat to low and simmer for 45 minutes to 1 hour, or until the chicken is cooked through and the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the Libyan curry hot, garnished with fresh cilantro. Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g