Libyan Lamb and Eggplant Curry

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Libyan Lamb and Eggplant Curry

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Dive into the rich culinary heritage of Libya with this aromatic Lamb and Eggplant Curry. This hearty dish features tender lamb that melts in your mouth, combined with luscious eggplant and a medley of spices that transport your taste buds to the sun-drenched landscapes of North Africa. The warmth of cinnamon and the kick of cayenne pepper come together in a beautifully vibrant sauce, perfect for serving over couscous or with crusty bread to soak up every drop. This dish not only celebrates the flavors of Libyan cuisine but also showcases the historical influences from Mediterranean and Middle Eastern cultures.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Lamb shoulder
2 pounds, cut into 1-inch cubes
Onion
1 large, chopped
Garlic
4 cloves, minced
Ginger
1 tablespoon, grated
Curry powder
2 tablespoons
Cumin
1 tablespoon
Coriander
1 tablespoon
Cayenne pepper
1 teaspoon (adjust to taste)
Cinnamon
1 teaspoon
Black pepper
1/2 teaspoon
Salt
1 teaspoon, or to taste
Tomato paste
2 tablespoons
Tomatoes
2 cups, diced (fresh or canned)
Eggplant
1 large, cubed
Fresh cilantro
for garnish

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the lamb cubes in batches to avoid overcrowding and cook until browned on all sides. Remove the lamb from the pot and set aside.
  3. In the same pot, add the chopped onion and sauté until softened and translucent, about 5 minutes.
  4. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  5. Stir in the curry powder, cumin, coriander, cayenne pepper, cinnamon, salt, and black pepper. Cook for about 1 minute to toast the spices and enhance their flavors.
  6. Add the diced tomatoes and tomato paste to the pot, followed by the browned lamb. Stir well to combine all the ingredients.
  7. Cover the pot and reduce the heat to low, allowing the curry to simmer for 30 minutes. Stir occasionally to prevent sticking.
  8. Add the cubed eggplant to the pot, stirring to coat it in the curry sauce. Cover again and continue to simmer for an additional 20-30 minutes, or until the lamb is tender and the eggplant is soft.
  9. Taste the curry and adjust seasoning with additional salt or spices if needed.
  10. Serve the Libyan Lamb and Eggplant Curry hot, garnished with fresh cilantro. This dish pairs beautifully with fluffy couscous or warm crusty bread to soak up the flavorful sauce.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour • Calories: 450 • Fat: 25g • Carbs: 35g • Protein: 30g • Sodium: 600mg • Sugar: 6g

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