
Libyan Lamb and Eggplant Curry
This flavorful Libyan curry combines tender lamb, eggplant, and aromatic spices for a delicious and hearty meal.
Ingredients
- Fresh cilantro (for garnish)
- Olive oil (2 tablespoons)
- Black pepper (to taste)
- Salt (to taste)
- Cinnamon (1/2 teaspoon)
- Cayenne pepper (1/2 teaspoon)
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Curry powder (2 tablespoons)
- Tomato paste (2 tablespoons)
- Tomatoes (2 large, diced)
- Ginger (1 tablespoon, grated)
- Garlic (4 cloves, minced)
- Onion (1 large, finely chopped)
- Eggplant (2 medium-sized, cubed)
- Lamb shoulder (1.5 lbs, cubed)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the lamb cubes and cook until browned on all sides. Remove the lamb from the pot and set aside.
- In the same pot, add the chopped onion and cook until softened and translucent.
- Add the minced garlic and grated ginger, and cook for another minute.
- Stir in the curry powder, cumin, coriander, cayenne pepper, cinnamon, salt, and black pepper. Cook for a minute to toast the spices.
- Add the diced tomatoes, tomato paste, and cooked lamb back to the pot. Stir well to combine.
- Cover the pot and let the curry simmer on low heat for 30 minutes, stirring occasionally.
- Add the cubed eggplant to the pot and stir to coat it with the curry sauce.
- Cover the pot again and continue simmering for another 20-30 minutes, or until the lamb is tender and the eggplant is cooked through.
- Taste and adjust the seasoning if needed.
- Serve the Libyan Lamb and Eggplant Curry hot, garnished with fresh cilantro. Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 5g