Teresa's Recipes
Lignje S Krumpirom
Welcome to the coastal delights of Croatia with our recipe for Lignje s Krumpirom - a savory concoction of tender squid and hearty potatoes bathed in a vibrant tomato-based sauce. The allure of this dish lies in its simplicity, the perfect balance of sea and land, and the fresh, bright flavors that transport you straight to the Adriatic Sea. This traditional Croatian dish, typically enjoyed by fishermen after a long day at sea, is a testament to the Mediterranean diet's wholesome and rich flavors.
Ingredients
- to taste Salt and pepper
- 2 tablespoons Olive oil
- 2 tablespoons, chopped Parsley
- 1 cup Fish stock
- 1/4 cup White wine
- 1, diced Red bell pepper
- 2, diced Tomatoes
- 2 tablespoons Tomato paste
- 2 cloves, minced Garlic
- 1, chopped Onion
- 2, diced Potatoes
- 500g, sliced Squid
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 10g
- Carbs: 40g
- Protein: 30g
- Sodium: 400mg
- Sugar: 5g
Instructions
- In a large pan, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until the onions become translucent.
- Introduce the diced potatoes to the pan, cooking for 5 minutes and stirring occasionally.
- Stir in the tomato paste and let it cook for another 2 minutes to allow the flavors to meld.
- Add the diced tomatoes, diced red bell pepper, white wine, and fish stock to the pan. Season the mixture with salt and pepper to your liking.
- Bring the mixture to a simmer and allow it to cook for 15 minutes or until the potatoes become tender.
- Add the sliced squid to the pan and simmer for an additional 5 minutes, or until the squid is cooked through and tender.
- Remove the pan from heat and sprinkle the dish with freshly chopped parsley.
- Serve this flavorful Croatian dish hot, preferably with a side of crusty bread or rice to soak up the delicious tomato-based sauce.
Tips
- For a more robust flavor, consider adding a pinch of paprika or a dried bay leaf during the simmering process.
- To ensure the squid remains tender, avoid overcooking as it can become tough and rubbery.