Teresa's Recipes
Lime and Ginger Grilled Chicken
Experience a burst of tantalizing flavors with this Lime and Ginger Grilled Chicken. Succulent chicken breasts are marinated in a vibrant blend of fresh lime juice, warm ginger, and a hint of sweet honey, then grilled to perfection. This recipe brings together the zestiness of lime and the fiery taste of ginger, creating a symphony of flavors that is both refreshing and comforting. Traditionally enjoyed in the summer months, this dish has its roots in Asian cuisine, where lime and ginger are staple ingredients. But why limit yourself to one season? This scrumptious dish can be enjoyed all year round, taking your taste buds on a delightful culinary journey.
Ingredients
- 1 handful, roughly chopped Fresh cilantro
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Pepper
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 2 tablespoons Soy sauce
- 2 cloves, minced Garlic
- 1 inch, freshly grated Ginger
- Juice of 2 limes Lime juice
- 4, boneless and skinless Chicken breasts
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 16 minutes
- Calories: 250
- Fat: 7g
- Carbs: 10g
- Protein: 35g
- Sodium: 800mg
- Sugar: 9g
Instructions
- In a bowl, combine the lime juice, grated ginger, minced garlic, soy sauce, honey, olive oil, salt, and pepper. This will be your marinade.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure all sides of the chicken are well-coated.
- Let the chicken marinate for at least 30 minutes. For a more intense flavor, cover the dish and leave it in the refrigerator to marinate overnight.
- Preheat the grill or grill pan over medium-high heat.
- Remove the chicken from the marinade, shaking off any excess. Discard the remaining marinade.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Once done, let the chicken rest for a few minutes off the heat. This allows the juices to redistribute, resulting in a juicier chicken.
- Slice the chicken into thin strips and garnish with fresh cilantro.
- Serve hot with your choice of side dishes like grilled vegetables or a fresh salad.
Tips
- For a spicier kick, you can add a teaspoon of crushed red pepper flakes to the marinade.
- You can also use this marinade for other meats like pork or fish.