Teresa's Recipes
Linssikeitto (Finnish Lentil Soup)
Linssikeitto is a warm and comforting traditional Finnish lentil soup that embodies the essence of Nordic cuisine. Rich in flavor and nutrients, this hearty dish features vibrant red lentils paired with a medley of fresh vegetables, aromatic herbs, and spices. Perfect for cozy winter evenings, Linssikeitto not only warms the body but also nourishes the soul, making it a beloved staple in Finnish households. Traditionally enjoyed with a slice of hearty rye bread, this soup offers a delightful taste of Finland's culinary heritage.
Ingredients
- 1 cup, rinsed Red lentils
- 2 tablespoons Olive oil
- 1, chopped Onion
- 2 cloves, minced Garlic
- 2, diced Carrots
- 2, diced Potatoes
- 4 cups Vegetable broth
- 2 Bay leaves
- 1 teaspoon Dried thyme
- to taste Salt
- to taste Black pepper
- for garnish Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 6g
- Carbs: 40g
- Protein: 12g
- Sodium: 300mg
- Sugar: 3g
Instructions
- Rinse the red lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
- Stir in the diced carrots and potatoes and cook for another 5 minutes, stirring occasionally.
- Add the rinsed lentils, vegetable broth, bay leaves, dried thyme, salt, and pepper to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
- Remove the bay leaves from the soup and discard them.
- Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup.
- Taste the soup and adjust the seasoning if needed.
- Serve hot, garnished with fresh parsley.
- For an added touch, drizzle with a little extra virgin olive oil just before serving.
Tips
- For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
- You can also include other vegetables like celery or bell peppers for added flavor and nutrition.
- Serve with crusty bread or a dollop of sour cream for a creamy finish.