Teresa's Recipes
Refreshing Lobster Salad
Dive into the ocean's bounty with this exquisite lobster salad, a perfect blend of succulent lobster meat, crisp garden-fresh vegetables, and a zesty dressing. This salad not only tantalizes your taste buds but also brings a touch of elegance to your dining table. Originating from coastal New England, where lobster is a beloved delicacy, this dish showcases the versatility of lobster and the vibrancy of fresh produce. Ideal for warm summer days or special occasions, this salad is sure to impress your guests.
Ingredients
- 1 pound, cooked and chopped Lobster meat
- 4 cups, chopped (preferably mixed greens or butter lettuce) Lettuce
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 1/4 cup, thinly sliced Red onion
- 2 tablespoons, chopped Fresh dill
- 1/4 cup Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Dijon mustard
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 320
- Fat: 22g
- Carbs: 12g
- Protein: 24g
- Sodium: 450mg
- Sugar: 3g
Instructions
- In a large mixing bowl, combine the chopped lobster meat, chopped lettuce, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped fresh dill.
- In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, Dijon mustard, salt, and pepper until well blended to create a tangy dressing.
- Pour the dressing over the lobster salad mixture and gently toss to ensure all ingredients are evenly coated.
- For optimal flavor, refrigerate the salad for at least 30 minutes before serving to allow the ingredients to meld together.
- Serve the lobster salad chilled, garnished with additional dill if desired, and enjoy the refreshing taste of the ocean!
Tips
- Feel free to substitute the lobster with other seafood like shrimp or crab for a different twist.
- Add avocado for creaminess or a handful of nuts for extra crunch.
- Pair this salad with a crisp white wine or a light sparkling water for a delightful meal.