
Loobia Chiti
Loobia Chiti is a delicious Persian dish made with green beans, meat, and aromatic spices.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Lemon juice (1 tablespoon)
- Vegetable oil (2 tablespoons)
- Water (2 cups)
- Salt and pepper (to taste)
- Cinnamon (1/2 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Tomato paste (2 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Beef or lamb (300 grams, cubed)
- Green beans (500 grams)
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until golden brown.
- Add the cubed meat and cook until browned on all sides.
- Add the tomato paste, turmeric, cumin, cinnamon, salt, and pepper. Stir well to coat the meat.
- Add the green beans and water. Bring to a boil, then reduce the heat and simmer for 45 minutes, or until the meat is tender and the green beans are cooked.
- Stir in the lemon juice and fresh cilantro. Cook for an additional 5 minutes.
- Serve hot with steamed rice or bread.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 25g • Sodium: 800mg • Sugar: 5g