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Loobia Chiti
Loobia Chiti is a delightful Persian stew that beautifully combines tender green beans and succulent pieces of meat, infused with a medley of aromatic spices. This dish not only warms the heart but also evokes the rich culinary traditions of Iran, where each bite tells a story of family gatherings and shared meals. The vibrant flavors of cumin, turmeric, and cinnamon, paired with the freshness of cilantro and lemon, make it a truly unforgettable experience. Traditionally served with fluffy steamed rice or warm bread, Loobia Chiti is sure to become a cherished addition to your dinner table.
Servings: 4-6
Ingredients
- Fresh cilantro (1/2 cup, chopped)
- Lemon juice (2 tablespoons)
- Vegetable oil (3 tablespoons)
- Water (2 cups)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Cinnamon (1/2 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Tomato paste (2 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Beef or lamb (1 pound, cubed)
- Green beans (2 cups, trimmed and cut into 1-inch pieces)
Instructions
- In a large pot, heat the vegetable oil over medium heat until shimmering.
- Add the chopped onion and minced garlic to the pot. Sauté for about 5-7 minutes, stirring occasionally, until the onion becomes golden brown and fragrant.
- Increase the heat to medium-high and add the cubed meat to the pot. Cook for 6-8 minutes, browning the meat on all sides.
- Stir in the tomato paste, turmeric, cumin, cinnamon, salt, and pepper, mixing well to coat the meat evenly with the spices.
- Add the green beans and pour in the water. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, or until the meat is tender and the green beans are cooked through.
- Once cooked, stir in the lemon juice and chopped cilantro. Allow to cook for an additional 5 minutes to meld the flavors.
- Serve hot, accompanied by steamed rice or warm bread to soak up the delicious sauce.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 55 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 30g • Sodium: 600mg • Sugar: 5g