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Teresa's Recipes • Lotus Root and Pork Soup

Lotus Root and Pork Soup - Relish the harmonious blend of flavors in this traditional Chinese soup, which promises a culinary journey to the heart of China with every spoonful.

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Lotus Root and Pork Soup

Relish the harmonious blend of flavors in this traditional Chinese soup, which promises a culinary journey to the heart of China with every spoonful. The tender pork ribs meld beautifully with the distinct earthy taste and crunchy texture of the lotus root. Ginger and red dates infuse a subtle sweetness, while the goji berries add a touch of color and antioxidants, making this soup not only delicious but also a powerhouse of nutrition.

Serves 4

Ingredients

Salt
1 teaspoon, or to taste
Water
8 cups
Ginger
2-inch piece, peeled and thinly sliced
Goji berries
1/4 cup
Red dates
6 to 8, pitted
Pork ribs
1 pound, cut into 1-inch pieces
Lotus root
1 large, peeled and sliced into 1/4-inch thick pieces

Instructions

  1. Prepare the ingredients by rinsing the lotus root and cutting it into slices. Rinely rinse the pork ribs, then blanch them in boiling water for about 5 minutes to remove any impurities. Drain and set aside.
  2. In a large pot, combine the prepared lotus root, pork ribs, red dates, goji berries, and ginger. Pour the water over the ingredients, ensuring they are fully submerged.
  3. Place the pot on medium heat and bring the soup to a boil. Once boiling, reduce the heat to low and allow the soup to simmer for about 2 hours. During this time, the pork should become tender and the flavors from the ingredients will beautifully meld together.
  4. After 2 hours, taste the soup and season with salt as needed. Stir well to ensure the salt is fully dissolved.
  5. Serve the soup hot, ideally with a side of steamed rice or stir-fried vegetables for a complete meal.

Tips

  • 💡 For a vegetarian option, replace the pork ribs with tofu or mushrooms.
  • 💡 You can soak the goji berries and red dates in warm water for 10 minutes before adding them to the soup to enhance their flavors.
  • 💡 If you prefer a thicker soup, you can blend some of the cooked lotus root and add it back into the soup.

Dietary Information

Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 2 hours Calories: 250 Fat: 10g Carbs: 15g Protein: 20g Sodium: 600mg Sugar: 5g

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