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Lubiya Polo (Persian Black-Eyed Pea Rice)
Immerse yourself in the rich flavors of Lubiya Polo, a traditional Persian dish that beautifully combines tender basmati rice with hearty black-eyed peas, aromatic spices, and a sprinkle of vibrant saffron. This dish is not only a feast for the palate but also a homage to the Persian culinary heritage, often enjoyed during family gatherings and special occasions. The delightful crunch of almonds and pistachios, paired with the tartness of dried barberries, provides a perfect contrast to the savory beef and spices, making it a well-rounded and satisfying meal.
Servings: 6
Ingredients
- Basmati rice (2 cups)
- Black-eyed peas (1 cup, soaked)
- Ground beef (1 lb)
- Onion (1 large, chopped)
- Garlic (3 cloves, minced)
- Vegetable oil (3 tablespoons)
- Water (7 cups (3 for peas, 4 for rice))
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Cinnamon (1 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Saffron (1/4 teaspoon, dissolved in 2 tablespoons of hot water)
- Almonds (1/4 cup, slivered)
- Pistachios (1/4 cup, chopped)
- Dried barberries (1/4 cup, soaked in warm water)
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in cold water for 30 minutes, then drain thoroughly.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown and fragrant.
- Add the ground beef to the pot and cook until browned, breaking it apart with a spoon. Stir in the turmeric, cumin, cinnamon, salt, and black pepper until well combined.
- Add the soaked black-eyed peas and 3 cups of water to the pot. Bring to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the peas are tender.
- Meanwhile, in a separate pot, bring 4 cups of water to a boil. Add the drained basmati rice and cook for about 5 minutes until partially cooked. Drain the rice and set aside.
- Layer half of the cooked rice over the black-eyed peas mixture in the pot. Drizzle half of the dissolved saffron over this layer of rice.
- Add the remaining rice on top, followed by the rest of the saffron. Cover the pot with a tight-fitting lid, reduce heat to low, and cook for 30 minutes, or until the rice is tender and fluffy.
- Once cooked, gently fluff the rice with a fork to separate the grains. Serve the Lubiya Polo on a platter, garnished with soaked barberries, chopped pistachios, and slivered almonds.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 450 • Fat: 20g • Carbs: 50g • Protein: 25g • Sodium: 300mg • Sugar: 2g