
Lubiya Polo
Lubiya Polo is a delicious Persian rice dish made with black-eyed peas, aromatic spices, and tender basmati rice.
Ingredients
- Almonds (1/4 cup, slivered)
- Pistachios (1/4 cup, chopped)
- Dried barberries (1/4 cup, soaked in water)
- Saffron (1/4 teaspoon, dissolved in 2 tablespoons of hot water)
- Water (3 cups)
- Vegetable oil (2 tablespoons)
- Black pepper (to taste)
- Salt (to taste)
- Cinnamon (1/2 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Ground beef (1 pound)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Black (eyed peas - 1 cup, soaked overnight)
- Basmati rice (2 cups)
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in cold water for 30 minutes, then drain.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
- Add the ground beef to the pot and cook until browned. Stir in the turmeric, cumin, cinnamon, salt, and black pepper.
- Add the soaked black-eyed peas and 3 cups of water to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the peas are tender.
- In a separate pot, bring 4 cups of water to a boil. Add the drained basmati rice and cook for 5 minutes. Drain the rice.
- Layer half of the cooked rice over the black-eyed peas mixture in the pot. Sprinkle half of the dissolved saffron over the rice.
- Add the remaining rice on top, followed by the remaining saffron. Cover the pot with a tight-fitting lid and cook over low heat for 30 minutes, or until the rice is tender and fluffy.
- Gently fluff the rice with a fork. Serve the Lubiya Polo on a platter, garnished with soaked barberries, chopped pistachios, and slivered almonds.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 10g • Sodium: 500mg • Sugar: 5g