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Lutfisk
Lutfisk is a beloved traditional Scandinavian dish that dates back to the Middle Ages, showcasing the resourcefulness of preserving fish for the long winters. This unique dish features dried cod that has been soaked in lye, resulting in a gelatinous texture that is both intriguing and satisfying. Lutfisk is typically served during special occasions, especially around Christmas, and is accompanied by a creamy white sauce, boiled potatoes, and vibrant green peas, making it a festive centerpiece on any holiday table.
Servings: 4
Ingredients
- Lutfisk
- 2 pounds, dried whitefish (cod)
- Lye
- 1/2 cup
- Water
- 4 cups (for lye solution) + more for soaking
- Potatoes
- 1 pound, peeled and cubed
- Peas
- 1 cup, fresh or frozen
- Unsalted butter
- 4 tablespoons
- All-purpose flour
- 1/4 cup
- Milk
- 2 cups
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- for garnish
Instructions
- Soak the lutfisk in cold water for 2-3 days, changing the water daily to remove excess salt and lye. This step is crucial for achieving the right texture.
- In a large pot, bring 4 cups of water to a boil. Carefully add the lye while stirring until it is fully dissolved. Always handle lye with caution, using gloves and safety glasses.
- Once the lye solution is ready, gently add the soaked lutfisk to the pot, taking care not to break the fish apart. Simmer for 20-30 minutes, or until the fish is tender and flakes easily with a fork.
- While the lutfisk is cooking, boil the cubed potatoes in a separate pot with salted water until tender, approximately 15-20 minutes. Drain and set aside.
- In a medium saucepan, melt the butter over medium heat. Stir in the flour to create a roux, cooking for about 2 minutes until it turns a light golden color.
- Gradually whisk in the milk, stirring constantly until the sauce thickens and is smooth, about 5-7 minutes.
- Season the white sauce with salt and pepper to taste.
- In the last few minutes of cooking the lutfisk, add the peas to the boiling water to cook until bright green and tender.
- To serve, place a piece of lutfisk on each plate, alongside the boiled potatoes and peas. Generously drizzle the white sauce over the lutfisk and garnish with freshly chopped parsley.
- Enjoy your delicious lutfisk with family and friends, reminiscing about the rich traditions of Scandinavian cuisine!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus soaking time) • Cook Time: 40 minutes • Calories: 300 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 2g
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