Teresa's Recipes
Maast O Khiar
Maast O Khiar is a delightful Persian cucumber and yogurt dip that embodies the essence of summer gardens. This refreshing dish combines the coolness of crunchy cucumbers with the creaminess of plain yogurt, accented by aromatic herbs and a hint of garlic. Traditionally served as a side dish or appetizer, it not only complements grilled meats but also stands out as a healthy snack on its own. This dip is a staple in Persian cuisine, often enjoyed during warm gatherings and celebrations, making it a must-try for anyone seeking to explore the vibrant flavors of Iran.
Ingredients
- 2 medium, diced Cucumbers
- 2 cups Plain yogurt
- 1/4 cup, chopped Fresh mint
- 1 tablespoon Dried dill
- 2 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 0 minutes (refrigeration time not included)
- Calories: 100
- Fat: 4g
- Carbs: 12g
- Protein: 6g
- Sodium: 250mg
- Sugar: 3g
Instructions
- Begin by dicing the cucumbers into small, bite-sized pieces. If desired, you can peel them for a smoother texture.
- In a mixing bowl, combine the diced cucumbers and plain yogurt.
- Add the chopped fresh mint, dried dill, and minced garlic to the bowl.
- Squeeze in the lemon juice and season with salt and black pepper. Adjust the seasonings according to your taste preferences.
- Gently fold all the ingredients together until well mixed and the cucumbers are evenly coated in the yogurt.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This chilling time allows the flavors to meld beautifully.
- Serve chilled as a dip with pita bread or vegetables, or as a side dish accompanying your favorite grilled meats.
Tips
- For an extra crunch, consider adding finely chopped red onion or bell pepper.
- If you're looking for a spicier kick, incorporate a small amount of diced jalapeño or red pepper flakes.
- Maast O Khiar pairs wonderfully with grilled meats like kebabs or as part of a mezze platter alongside other dips like hummus and baba ghanoush.