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Madras Curry

Name: Madras Curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1 large, chopped'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Madras curry powder', 'amount': '2 tablespoons'}; {'ingredient': 'Tomatoes', 'amount': '2 medium, chopped'}; {'ingredient': 'Coconut milk', 'amount': '1 can (400ml)'}; {'ingredient': 'Chicken or vegetables', 'amount': '1 pound (450g), diced'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Fresh cilantro', 'amount': '1/4 cup, chopped (for garnish)'}

Experience the vibrant flavors of South India with this aromatic Madras Curry, a dish that brings together the warmth of spices with the creamy richness of coconut milk. Originating from the coastal city of Madras (now Chennai), this curry reflects the region's culinary heritage, showcasing a perfect balance of heat and flavor. Whether you choose succulent chicken or hearty vegetables, this dish is sure to tantalize your taste buds and warm your soul. Serve it over fluffy steamed rice or with warm naan to soak up every last drop of this delicious sauce.

Servings: 4

Ingredients

Vegetable oil: 2 tablespoons
Onion: 1 large, chopped
Garlic: 3 cloves, minced
Ginger: 1 tablespoon, grated
Madras curry powder: 2 tablespoons
Tomatoes: 2 medium, chopped
Coconut milk: 1 can (400ml)
Chicken or vegetables: 1 pound (450g), diced
Salt: to taste
Fresh cilantro: 1/4 cup, chopped (for garnish)

Instructions

In a large pan, heat the vegetable oil over medium heat until shimmering.
Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the Madras curry powder to the pan and toast the spices for 1 minute, stirring constantly to prevent burning.
Incorporate the chopped tomatoes and cook for about 5 minutes, allowing them to break down and meld with the spices.
Pour in the coconut milk, stirring to combine, and bring the mixture to a gentle simmer.
Add the diced chicken or vegetables, season with salt to taste, and stir well.
Cover the pan and simmer for 15-20 minutes, or until the chicken is cooked through or the vegetables are tender and flavorful.
Garnish with fresh cilantro before serving, and enjoy hot with steamed rice or naan bread.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 30g • Carbs: 25g • Protein: 25g • Sodium: 600mg • Sugar: 4g