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Maltese Prickly Pear Salad
Dive into the vibrant flavors of Malta with this refreshing Prickly Pear Salad. Combining the sweet, succulent taste of prickly pears with savory feta cheese and crispy mixed greens, this salad is a delightful burst of color and flavor that pays homage to Malta's unique culinary heritage. Perfect as a light lunch or as a side dish to your favorite Mediterranean meal, this salad will transport your taste buds to the sun-soaked shores of the Maltese islands.
Ingredients
- Prickly pears
- 2, peeled and diced
- Mixed salad greens
- 4 cups
- Feta cheese
- 1/2 cup, crumbled
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Honey
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Begin by preparing the prickly pears. Carefully peel and dice them, taking care to remove any small spines.
- In a large bowl, combine the diced prickly pears and mixed salad greens.
- In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, honey, salt, and pepper to create a zesty dressing.
- Drizzle the dressing over the salad mixture and toss gently to ensure all the ingredients are well coated.
- Sprinkle the crumbled feta cheese on top of the salad for a deliciously creamy contrast.
- Serve immediately to enjoy the fresh flavors and textures. This salad is best served chilled.
Tips
- For added crunch, consider tossing in some toasted nuts such as walnuts or almonds.
- If prickly pears are not available, you can substitute them with ripe pears or apples for a different yet delicious twist.
- This salad pairs beautifully with grilled chicken or fish for a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 180 Fat: 12g Carbs: 15g Protein: 5g Sodium: 350mg Sugar: 8g
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