Mampostial

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Mampostial

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Mampostial is a vibrant and flavorful Caribbean dish that beautifully marries the sweetness of ripe plantains with tender, spiced chicken thighs. This one-pan wonder is a celebration of the islands, where fresh ingredients and aromatic spices create a dish that warms the heart and delights the taste buds. Traditionally enjoyed in various Caribbean cultures, Mampostial reflects the region's rich culinary heritage, making it a perfect choice for gatherings or family dinners.

Servings: 4

Ingredients

Vegetable oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Paprika
1 teaspoon
Cumin
1 teaspoon
Fresh cilantro
1/4 cup, chopped (plus more for garnish)
Tomato
1, diced
Red bell pepper
1, diced
Garlic
3 cloves, minced
Onion
1, chopped
Chicken thighs
4, skinless and boneless
Ripe plantains
2, peeled and cut into thick slices

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Peel the plantains and cut them into thick slices (about 1 inch).
  3. In a large skillet over medium-high heat, heat the vegetable oil.
  4. Season the chicken thighs generously with salt, black pepper, cumin, and paprika.
  5. Add the chicken thighs to the skillet and cook until browned on both sides, approximately 5 minutes per side. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the chopped onion, minced garlic, diced red bell pepper, and diced tomato. Sauté the vegetables until softened, about 5 minutes.
  7. Return the chicken thighs to the skillet and sprinkle in the chopped cilantro. Mix well to combine.
  8. In a greased baking dish, arrange the slices of plantain in a single layer.
  9. Place the seasoned chicken thighs on top of the plantains.
  10. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
  11. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the plantains are tender.
  12. Serve the Mampostial hot, garnished with additional chopped cilantro if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 450 • Fat: 20g • Carbs: 45g • Protein: 30g • Sodium: 300mg • Sugar: 5g

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