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Teresa's Recipes • Tropical Mango and Almond Milkshake

Tropical Mango and Almond Milkshake - Indulge in the tropical bliss of this Mango and Almond Milkshake, a delightful concoction that marries the sweetness of ripe mangoes with the creamy r

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Tropical Mango and Almond Milkshake

Indulge in the tropical bliss of this Mango and Almond Milkshake, a delightful concoction that marries the sweetness of ripe mangoes with the creamy richness of almond milk. Perfect for hot summer days or as a refreshing snack, this milkshake is not only delicious but also packed with nutrients. Enjoy the vibrant color and aromatic mint garnish that elevate this simple drink into a tropical escape in a glass. Did you know that mangoes are often referred to as the 'king of fruits' and are celebrated in many cultures for their rich flavor and health benefits?

Serves 2

Ingredients

Ripe mango
1 large, diced
Almond milk
1 cup, unsweetened
Honey
2 tablespoons (or to taste)
Ice cubes
1 cup
Mint leaves
a handful, for garnish
Almonds
2 tablespoons, chopped (for garnish)

Instructions

  1. Start by preparing your ingredients. Peel and dice the ripe mango, ensuring you have about one cup of fruit.
  2. In a blender, combine the diced mango, almond milk, honey, and ice cubes. Blend on high speed until smooth and creamy.
  3. Taste the milkshake and adjust sweetness by adding more honey if desired. Blend again briefly to mix.
  4. Pour the milkshake into chilled glasses for an extra refreshing experience.
  5. Garnish each glass with chopped almonds and a few mint leaves for a burst of color and flavor.
  6. Serve immediately and enjoy the refreshing taste of the tropics!

Tips

  • 💡 For a thicker milkshake, add more ice or use frozen mango chunks.
  • 💡 You can substitute honey with maple syrup or agave nectar for a vegan option.
  • 💡 Add a scoop of vanilla or coconut ice cream for an extra indulgent treat.
  • 💡 Experiment by adding a splash of coconut milk or yogurt for a creamier texture.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 210 Fat: 8g Carbs: 33g Protein: 3g Sodium: 100mg Sugar: 20g

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