Teresa's Recipes
Tropical Mango and Avocado Salad
Transport your taste buds to the tropics with this invigorating salad. Ripe, juicy mangoes lend a burst of sweetness, which perfectly contrasts with the creamy, buttery avocados. The addition of fresh cilantro and red onion adds an aromatic zest, while a simple, tangy lime dressing rounds out this vibrant dish. An ode to Central American cuisine, this salad is a refreshing appetizer or a light, nutritious meal perfect for summer days.
Ingredients
- 1/4 teaspoon, freshly ground Black pepper
- 1/2 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- Juice of 2 limes Lime juice
- 1/4 cup, chopped Fresh cilantro
- 1/2 cup, thinly sliced Red onion
- 1, pitted and diced Ripe avocado
- 1, pitted and diced Ripe mango
Dietary Notes
- Servings: 2
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 20g
- Carbs: 30g
- Protein: 3g
- Sodium: 300mg
- Sugar: 20g
Instructions
- In a large salad bowl, combine the diced mango, diced avocado, thinly sliced red onion, and chopped cilantro.
- Prepare the dressing in a separate bowl. Whisk together the lime juice, olive oil, salt, and freshly ground black pepper until well combined.
- Gently pour the dressing over the mango and avocado mixture. Toss the salad lightly to ensure all ingredients are well-coated with the dressing.
- Serve the salad immediately to enjoy the freshness of the ingredients. If not serving immediately, add the avocado just before serving to prevent it from browning.
- Enjoy this tropical delight as a standalone meal or as a refreshing side dish with grilled chicken or fish.