Mango and Bell Pepper Stir Fry

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Mango and Bell Pepper Stir Fry

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Dive into a tropical delight with this vibrant Mango and Bell Pepper Stir Fry. The sweetness of ripe mangoes melds harmoniously with the crunch of colorful bell peppers, creating a dish that is not only visually stunning but also bursting with flavor. Perfect for a quick weeknight dinner or a lively gathering, this stir fry is a celebration of freshness and taste, inviting the warmth of the tropics to your table. Enjoy it over fluffy rice for a satisfying meal that will leave you craving more!

Servings: 4

Ingredients

Sesame oil
2 tablespoons
Onion
1, sliced
Garlic
2 cloves, minced
Ginger
1 inch, grated
Bell peppers
2, sliced (red and yellow for color)
Mango
1, peeled, pitted, and diced
Soy sauce
3 tablespoons
Honey
1 tablespoon
Red pepper flakes
1/2 teaspoon (adjust to taste)
Salt
to taste
Cooked rice
2 cups, for serving
Green onions
2, chopped (for garnish)
Sesame seeds
1 tablespoon (for garnish)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the sliced onion, minced garlic, and grated ginger to the skillet. Stir fry for 2-3 minutes until fragrant and the onion becomes translucent.
  3. Add the sliced bell peppers to the skillet and cook for another 2-3 minutes until they begin to soften but still retain some crunch.
  4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and a pinch of salt to create a flavorful sauce.
  5. Pour the sauce into the skillet and stir well to coat the sautéed vegetables.
  6. Gently fold in the diced mango and cook for an additional 2 minutes until the mango is warmed through and everything is well combined.
  7. Serve the stir fry over a bed of fluffy cooked rice.
  8. Garnish with chopped green onions and a sprinkle of sesame seeds before enjoying!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 290 • Fat: 10g • Carbs: 45g • Protein: 5g • Sodium: 800mg • Sugar: 10g

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