Teresa's Recipes
Mango and Bell Pepper Stir Fry
Dive into a tropical delight with this vibrant Mango and Bell Pepper Stir Fry. The sweetness of ripe mangoes melds harmoniously with the crunch of colorful bell peppers, creating a dish that is not only visually stunning but also bursting with flavor. Perfect for a quick weeknight dinner or a lively gathering, this stir fry is a celebration of freshness and taste, inviting the warmth of the tropics to your table. Enjoy it over fluffy rice for a satisfying meal that will leave you craving more!
Ingredients
- 2 tablespoons Sesame oil
- 1, sliced Onion
- 2 cloves, minced Garlic
- 1 inch, grated Ginger
- 2, sliced (red and yellow for color) Bell peppers
- 1, peeled, pitted, and diced Mango
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1/2 teaspoon (adjust to taste) Red pepper flakes
- to taste Salt
- 2 cups, for serving Cooked rice
- 2, chopped (for garnish) Green onions
- 1 tablespoon (for garnish) Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 290
- Fat: 10g
- Carbs: 45g
- Protein: 5g
- Sodium: 800mg
- Sugar: 10g
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the sliced onion, minced garlic, and grated ginger to the skillet. Stir fry for 2-3 minutes until fragrant and the onion becomes translucent.
- Add the sliced bell peppers to the skillet and cook for another 2-3 minutes until they begin to soften but still retain some crunch.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and a pinch of salt to create a flavorful sauce.
- Pour the sauce into the skillet and stir well to coat the sautéed vegetables.
- Gently fold in the diced mango and cook for an additional 2 minutes until the mango is warmed through and everything is well combined.
- Serve the stir fry over a bed of fluffy cooked rice.
- Garnish with chopped green onions and a sprinkle of sesame seeds before enjoying!
Tips
- Feel free to add your favorite protein, such as chicken, shrimp, or tofu, for a heartier meal.
- You can enhance the flavor by adding a splash of rice vinegar or lime juice just before serving.
- Try substituting the mango with pineapple for a different tropical flavor!