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Tropical Mango and Black Bean Salad
Experience a vibrant, tantalizing journey with this Tropical Mango and Black Bean Salad. This dish is a colorful mélange of ripe, juicy mangoes and hearty black beans, complemented by the crunch of red bell peppers and the kick of red onions. A sprinkling of fresh cilantro adds an aromatic touch. The dressing, a harmonious blend of tart lime juice, extra virgin olive oil, and a dash of cayenne, brings a zesty brightness that ties all the flavors together. This salad is not just a feast for your palate, but also a nutritious powerhouse that is as delightful to look at as it is to savor.
Ingredients
- Cayenne pepper
- 1/4 teaspoon
- Black pepper
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Extra virgin olive oil
- 2 tablespoons
- Lime juice
- 3 tablespoons, freshly squeezed
- Cilantro
- 1/4 cup, finely chopped
- Red onion
- 1/2 cup, finely diced
- Red bell pepper
- 1 cup, diced
- Black beans
- 1 can (15 oz), drained and rinsed
- Ripe mango
- 2 cups, diced
Instructions
- In a large bowl, add the diced mangoes, black beans, diced red bell pepper, finely diced red onion, and finely chopped cilantro.
- In a separate, smaller bowl, prepare the dressing. Whisk together the freshly squeezed lime juice, extra virgin olive oil, salt, black pepper, and cayenne pepper until well combined.
- Drizzle the dressing over the mango and black bean mixture. Toss gently to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld together, intensifying the taste.
- Serve chilled. This salad makes a great side dish for grilled meats or a refreshing light lunch on a hot day.
Tips
- For an extra punch of protein, add some cooked, chilled shrimp or grilled chicken strips to the salad. If you like your salad spicier, you can add finely chopped jalapeño peppers. For a vegan version, ensure your canned black beans are not prepared with animal products.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Chilling Time: 30 minutes Calories: 220 Fat: 7g Carbs: 35g Protein: 7g Sodium: 480mg Sugar: 15g
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