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Tropical Mango and Black Bean Salad
Experience a vibrant, tantalizing journey with this Tropical Mango and Black Bean Salad. This dish is a colorful mélange of ripe, juicy mangoes and hearty black beans, complemented by the crunch of red bell peppers and the kick of red onions. A sprinkling of fresh cilantro adds an aromatic touch. The dressing, a harmonious blend of tart lime juice, extra virgin olive oil, and a dash of cayenne, brings a zesty brightness that ties all the flavors together. This salad is not just a feast for your palate, but also a nutritious powerhouse that is as delightful to look at as it is to savor.
Servings: 4
Ingredients
- Cayenne pepper
- 1/4 teaspoon
- Black pepper
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Extra virgin olive oil
- 2 tablespoons
- Lime juice
- 3 tablespoons, freshly squeezed
- Cilantro
- 1/4 cup, finely chopped
- Red onion
- 1/2 cup, finely diced
- Red bell pepper
- 1 cup, diced
- Black beans
- 1 can (15 oz), drained and rinsed
- Ripe mango
- 2 cups, diced
Instructions
- In a large bowl, add the diced mangoes, black beans, diced red bell pepper, finely diced red onion, and finely chopped cilantro.
- In a separate, smaller bowl, prepare the dressing. Whisk together the freshly squeezed lime juice, extra virgin olive oil, salt, black pepper, and cayenne pepper until well combined.
- Drizzle the dressing over the mango and black bean mixture. Toss gently to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld together, intensifying the taste.
- Serve chilled. This salad makes a great side dish for grilled meats or a refreshing light lunch on a hot day.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chilling Time: 30 minutes • Calories: 220 • Fat: 7g • Carbs: 35g • Protein: 7g • Sodium: 480mg • Sugar: 15g
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