Teresa's Recipes
Tropical Mango and Black Bean Salad
Experience a vibrant, tantalizing journey with this Tropical Mango and Black Bean Salad. This dish is a colorful mélange of ripe, juicy mangoes and hearty black beans, complemented by the crunch of red bell peppers and the kick of red onions. A sprinkling of fresh cilantro adds an aromatic touch. The dressing, a harmonious blend of tart lime juice, extra virgin olive oil, and a dash of cayenne, brings a zesty brightness that ties all the flavors together. This salad is not just a feast for your palate, but also a nutritious powerhouse that is as delightful to look at as it is to savor.
Ingredients
- 1/4 teaspoon Cayenne pepper
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Extra virgin olive oil
- 3 tablespoons, freshly squeezed Lime juice
- 1/4 cup, finely chopped Cilantro
- 1/2 cup, finely diced Red onion
- 1 cup, diced Red bell pepper
- 1 can (15 oz), drained and rinsed Black beans
- 2 cups, diced Ripe mango
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chilling Time: 30 minutes
- Calories: 220
- Fat: 7g
- Carbs: 35g
- Protein: 7g
- Sodium: 480mg
- Sugar: 15g
Instructions
- In a large bowl, add the diced mangoes, black beans, diced red bell pepper, finely diced red onion, and finely chopped cilantro.
- In a separate, smaller bowl, prepare the dressing. Whisk together the freshly squeezed lime juice, extra virgin olive oil, salt, black pepper, and cayenne pepper until well combined.
- Drizzle the dressing over the mango and black bean mixture. Toss gently to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes. This allows the flavors to meld together, intensifying the taste.
- Serve chilled. This salad makes a great side dish for grilled meats or a refreshing light lunch on a hot day.
Tips
- For an extra punch of protein, add some cooked, chilled shrimp or grilled chicken strips to the salad. If you like your salad spicier, you can add finely chopped jalapeño peppers. For a vegan version, ensure your canned black beans are not prepared with animal products.