Teresa's Recipes
Mango and Chicken Salad
Dive into the vibrant flavors of summer with this refreshing Mango and Chicken Salad! This delightful dish is a perfect balance of sweet and savory, featuring tender shredded chicken, juicy mango, and a mix of crunchy vegetables, all tossed together with a zesty honey-lime dressing. It's not only a feast for the eyes but also a nourishing meal that celebrates the tropical essence of mangoes, commonly enjoyed in various cuisines around the world. Perfect for a light lunch or as a side at your next barbecue!
Ingredients
- to taste Salt
- to taste Black pepper
- 2 tablespoons Honey
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lime juice
- 1/4 cup, chopped Cilantro
- 1/4 cup, thinly sliced Red onion
- 1, diced Red bell pepper
- 4 cups Mixed greens
- 1 large, peeled, pitted, and diced Mango
- 2 cups, shredded Cooked chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 320
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 150mg
- Sugar: 10g
Instructions
- In a large mixing bowl, combine the shredded chicken, diced mango, mixed greens, diced red bell pepper, thinly sliced red onion, and chopped cilantro. Toss gently to mix the ingredients evenly.
- In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until the dressing is well combined and smooth.
- Drizzle the honey-lime dressing over the salad mixture and toss thoroughly to coat all ingredients evenly with the dressing.
- Serve the salad immediately in chilled bowls for a refreshing touch. Enjoy your vibrant Mango and Chicken Salad!
Tips
- For added crunch, consider including sliced cucumbers or toasted nuts such as almonds or cashews.
- If you prefer a vegetarian option, substitute the chicken with chickpeas or grilled tofu for a protein-packed alternative.
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day.