Teresa's Recipes
Grilled Mango and Chicken Skewers
Savor the vibrant flavors of summer with these Grilled Mango and Chicken Skewers! Juicy chicken breast marinated in a zesty lime and garlic sauce, paired with sweet, ripe mango and colorful bell peppers, create a delightful dish that's perfect for backyard barbecues or family gatherings. The combination of smoky grilled chicken and caramelized mango is a tantalizing experience that transports your taste buds to tropical paradise. These skewers not only look stunning on the grill but also offer a burst of flavor in every bite. Perfect for a light dinner or as a party appetizer!
Ingredients
- 8-10, soaked in water for 30 minutes Wooden skewers
- to taste Salt
- to taste Black pepper
- 1 teaspoon Ground cumin
- 3 cloves, minced Garlic
- 2 tablespoons, freshly squeezed Lime juice
- 3 tablespoons Olive oil
- 1 medium, cut into wedges Red onion
- 1 large, cut into chunks Red bell pepper
- 1 large, peeled and cut into chunks Ripe mango
- 1 pound, cut into 1-inch cubes Chicken breast
- for garnish, optional Fresh cilantro
- for serving, optional Lime wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Calories: 320
- Fat: 14g
- Carbs: 22g
- Protein: 30g
- Sodium: 250mg
- Sugar: 8g
Instructions
- In a medium bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, salt, and pepper to create a flavorful marinade.
- Add the chicken cubes to the marinade and toss well to coat. Cover and let it marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more intense flavor.
- While the chicken is marinating, soak the wooden skewers in water for at least 30 minutes to prevent burning on the grill.
- Preheat the grill to medium-high heat. Ensure the grates are clean and lightly oiled.
- Thread the marinated chicken, mango chunks, red bell pepper, and red onion onto the soaked wooden skewers, alternating between ingredients for a colorful presentation.
- Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through (internal temperature of 165°F) and the mango and vegetables are slightly charred.
- Remove the skewers from the grill and let them rest for a few minutes before serving.
- Serve the skewers hot, garnished with fresh cilantro and lime wedges for an extra burst of freshness.
Tips
- For an extra kick, add some chopped jalapeños or red pepper flakes to the marinade.
- Feel free to substitute the chicken with shrimp or tofu for a different protein option.
- Serve with a side of coconut rice or a refreshing salad to complete the meal.