Teresa's Recipes
Tropical Mango and Chili Pepper Marinade
Unleash a carnival of flavor with this Tropical Mango and Chili Pepper Marinade. Perfectly balancing sweet and heat, this marinade brings together ripe, juicy mangoes and fiery chili peppers, a combo that's sure to kick your chicken, fish, or vegetables up a notch. Infused with a hint of lime and the aromatic punch of garlic, every bite will transport you to a beachside barbecue under the sun.
Ingredients
- 1 teaspoon Salt
- 2 tablespoons Honey
- 2 tablespoons, freshly squeezed Lime juice
- 2 cloves, peeled Garlic
- 1, deseeded and chopped Chili pepper
- 1 large, peeled and cubed Mango
Dietary Notes
- Servings: Enough for 1.5-2 pounds of protein or vegetables
- Dish Type: Sauce/Marinade
- Prep Time: 10 minutes
- Calories: 30 per tablespoon
- Fat: 0g
- Carbs: 7g
- Protein: 0g
- Sodium: 290mg
- Sugar: 6g
Instructions
- Put the cubed mango, chopped chili pepper, peeled garlic cloves, freshly squeezed lime juice, honey, and salt into a blender or food processor.
- Blend the ingredients until you have a smooth, well-combined marinade. Ensure no large chunks remain.
- Your Tropical Mango and Chili Pepper Marinade is ready to use. If not using immediately, transfer the marinade to an airtight container.
- Store the marinade in the refrigerator. It will keep well for up to 1 week.
Tips
- For an extra kick, leave some of the seeds in the chili pepper.
- Try using this marinade with shrimp or tofu for a delicious twist.
- This marinade also works great as a dressing for a fresh summer salad.