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Enhanced Mango and Feta Salad
Experience a burst of summer with this vibrant Mango and Feta Salad! Juicy, ripe mangoes blend seamlessly with creamy feta cheese, creating a delightful symphony of flavors that dance on your palate. The fresh mixed salad greens add a crisp texture, while thinly sliced red onion contributes a subtle sharpness. Topped with fragrant mint leaves and drizzled with a zesty lime dressing, this salad is as much a feast for the eyes as it is for the taste buds. Perfect for picnics, light lunches, or as a refreshing side dish, it embodies the essence of tropical paradise. Historically, mangoes are revered in many cultures, often dubbed the 'king of fruits' for their luscious sweetness and health benefits. This salad celebrates that legacy, inviting you to savor each colorful bite!
Ingredients
- Ripe mangoes
- 2, diced
- Feta cheese
- 1 cup, crumbled
- Mixed salad greens
- 4 cups
- Red onion
- 1/4, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons, freshly squeezed
- Honey
- 1 teaspoon
- Salt
- 1/4 teaspoon
- Black pepper
- 1/4 teaspoon, freshly ground
Instructions
- In a large mixing bowl, gently combine the diced mangoes, crumbled feta cheese, mixed salad greens, thinly sliced red onion, and chopped mint leaves, taking care not to mash the mango or feta.
- In a separate small bowl, whisk together the freshly squeezed lime juice, extra virgin olive oil, honey, salt, and black pepper until the dressing is smooth and well combined.
- Drizzle the lime dressing over the salad mixture and toss gently to ensure all ingredients are evenly coated without breaking them.
- Serve immediately for the freshest flavor, or allow the salad to chill in the refrigerator for about 10 minutes before serving for a cooler experience.
Tips
- For added crunch, consider tossing in some toasted nuts, such as almonds or walnuts.
- You can substitute feta with goat cheese for a creamier texture.
- If you're looking for more protein, grilled chicken or chickpeas can be added to make this salad a complete meal.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 220 Fat: 14g Carbs: 25g Protein: 6g Sodium: 450mg Sugar: 10g
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