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Tropical Mango and Ginger Smoothie
Dive into the vibrant flavors of the tropics with this luscious Mango and Ginger Smoothie. The ripe mangoes offer a sweet, juicy burst while the fresh ginger adds a delightful zing that invigorates the senses. This smoothie is not just delicious but also packed with nutrients, making it the perfect refreshment for any time of day. Historically, mangoes are often referred to as the 'king of fruits' in many cultures, celebrated for their sweetness and health benefits. Enjoy this smoothie as a quick breakfast, a post-workout treat, or a refreshing afternoon pick-me-up!
Servings: 2
Ingredients
- Ripe mango
- 1 large, diced
- Fresh ginger
- 1 inch piece, grated
- Greek yogurt
- 1 cup
- Honey
- 1 tablespoon (adjust to taste)
- Lime juice
- 2 tablespoons
- Ice cubes
- 1 cup
- Mint leaves
- for garnish (optional)
Instructions
- Start by preparing your ingredients: peel and dice the ripe mango, and grate the fresh ginger.
- In a blender, combine the diced mango, grated ginger, Greek yogurt, honey, lime juice, and ice cubes.
- Blend on high until the mixture is smooth and creamy, ensuring there are no chunks of mango or ginger.
- Taste the smoothie and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into chilled glasses and garnish with fresh mint leaves if using.
- Serve immediately and enjoy the refreshing tropical flavors!
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 250 • Fat: 4g • Carbs: 45g • Protein: 8g • Sodium: 50mg • Sugar: 35g
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