Mango and Kale Salad with Toasted Almonds

Mango and Kale Salad with Toasted Almonds

Experience the burst of tropical freshness with this vibrant Mango and Kale Salad. The sweet, juicy mangoes perfectly complement the slightly bitter, crunchy kale, topped with creamy avocado and thinly sliced red onion for an added kick. The salad is brought together with a zesty lime-honey dressing and garnished with toasted almonds for that extra crunch. This dish traces its origins to the culinary traditions of California, where salads are often mixed with fruits for a healthy yet flavorful meal. It's a delightful combination of textures and flavors that will transport you to a sunny beach with each bite.

Servings: 4

Ingredients

  • Toasted almonds (1/2 cup)
  • Black pepper (1/2 teaspoon)
  • Salt (1/2 teaspoon)
  • Honey (2 tablespoons)
  • Olive oil (1/4 cup)
  • Lime juice (3 tablespoons)
  • Avocado (1, diced)
  • Red onion (1/2, thinly sliced)
  • Mango (1, diced)
  • Kale (4 cups, chopped)

Instructions

  1. In a large salad bowl, combine the chopped kale, diced mango, thinly sliced red onion, and diced avocado.
  2. Prepare the dressing by whisking together the lime juice, olive oil, honey, salt, and black pepper in a small bowl until well blended.
  3. Drizzle the dressing evenly over the salad ingredients.
  4. Toss the salad gently to ensure all ingredients are well coated with the dressing.
  5. Sprinkle the toasted almonds on top just before serving to maintain their crunchiness.
  6. Serve immediately for the freshest taste. Enjoy this refreshing and healthy salad as a standalone meal, or as a complement to a main dish.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 20g • Carbs: 40g • Protein: 6g • Sodium: 300mg • Sugar: 20g