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Mango and Passionfruit Smoothie Bowl
Dive into a tropical paradise with this vibrant Mango and Passionfruit Smoothie Bowl! Bursting with the sweet, juicy flavors of ripe mangoes and the tangy zest of passionfruit, this bowl is not just a treat for the taste buds but also a feast for the eyes. Garnished with a medley of your favorite toppings, it’s a perfect breakfast or refreshing snack that brings a taste of summer any day of the year. The roots of smoothie bowls can be traced back to Brazil, where blending fresh fruits and serving them in bowls topped with nuts and seeds has been a culinary delight for generations. Enjoy this delightful dish as a healthy start to your day or an energizing midday treat!
Ingredients
- Ripe mangoes
- 2, peeled and chopped
- Passionfruit
- 2, halved and pulp scooped out
- Frozen banana
- 1, chopped
- Coconut milk
- 1 cup
- Greek yogurt
- 1/2 cup
- Honey
- 2 tablespoons (adjust to taste)
- Toppings (optional)
- as desired (granola, sliced banana, shredded coconut, chia seeds, fresh berries)
Instructions
- In a blender, combine the chopped mangoes, passionfruit pulp, frozen banana, coconut milk, Greek yogurt, and honey.
- Blend on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
- Taste the smoothie; adjust sweetness with additional honey if desired.
- Pour the smoothie into bowls, creating a nice, thick layer.
- Top with your choice of toppings such as granola for crunch, sliced banana for added sweetness, shredded coconut for texture, chia seeds for a nutritional boost, and fresh berries for a pop of color.
- Serve immediately and enjoy the refreshing, tropical goodness!
Tips
- For an extra creamy texture, use frozen mango chunks in place of fresh ones.
- Feel free to substitute Greek yogurt with a dairy-free alternative if you're looking for a vegan option.
- To make it more filling, add a scoop of your favorite protein powder during blending.
Dietary Information
Servings: 2 Dish Type: Breakfast / Snack Prep Time: 10 minutes Calories: 300 Fat: 10g Carbs: 50g Protein: 6g Sodium: 50mg Sugar: 30g
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