Vibrant Mango and Quinoa Salad

Ingredients

• Quinoa (1 cup, rinsed)
• Water (2 cups)
• Mango (2 large, diced)
• Cucumber (1 medium, diced)
• Red bell pepper (1, diced)
• Red onion (1/4 cup, finely chopped)
• Fresh cilantro (1/4 cup, chopped)
• Olive oil (3 tablespoons)
• Lime juice (2 tablespoons, freshly squeezed)
• Salt (1/2 teaspoon, or to taste)
• Black pepper (1/4 teaspoon, or to taste)

Instructions

1. Start by rinsing the quinoa under cold water in a fine-mesh strainer to remove any bitterness, ensuring a pleasant flavor in your salad.
2. In a medium saucepan, bring 2 cups of water to a rolling boil. Once boiling, add the rinsed quinoa, reduce the heat to low, and cover. Let it simmer for about 15 minutes, or until the quinoa is tender and the water is fully absorbed.
3. Remove the saucepan from heat and let the quinoa sit, covered, for an additional 5 minutes. Fluff with a fork and allow it to cool to room temperature.
4. While the quinoa cools, prepare your vegetables and mango. In a large mixing bowl, combine the cooked quinoa, diced mango, cucumber, red bell pepper, red onion, and fresh cilantro. Toss gently to mix all the ingredients.
5. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create a zesty dressing.
6. Pour the dressing over the salad mixture and toss gently until everything is well coated with the dressing.
7. For optimal flavor, refrigerate the salad for at least 30 minutes. This allows the ingredients to meld beautifully, enhancing the taste.
8. Serve chilled as a refreshing meal or side dish, and enjoy the burst of flavors!