Teresa

Teresa's Recipes • Mango and Strawberry Smoothie

Mango and Strawberry Smoothie - Dive into the tropics with this vibrant Mango and Strawberry Smoothie! Bursting with the luscious sweetness of ripe mangoes and juicy strawberries, th

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Mango and Strawberry Smoothie

Dive into the tropics with this vibrant Mango and Strawberry Smoothie! Bursting with the luscious sweetness of ripe mangoes and juicy strawberries, this smoothie is not just a treat for your taste buds, but also a nourishing drink that’s perfect for breakfast or an afternoon snack. With a creamy texture from Greek yogurt and a touch of natural sweetness from honey, this smoothie is a delightful way to cool down on a hot day. Historically, smoothies have been enjoyed since the 1930s as a way to blend fruits and other ingredients into a refreshing drink. Enjoy this modern twist that showcases the best of summer's bounty!

Serves 2

Ingredients

Ice cubes
1 cup
Honey
1-2 tablespoons (to taste)
Greek yogurt
1 cup
Strawberries
1 cup, hulled and sliced
Mango
1 large, peeled and diced
Milk (or a dairy-free alternative)
1/2 cup (optional for a thinner consistency)

Instructions

  1. Gather all your ingredients: the diced mango, hulled and sliced strawberries, Greek yogurt, honey, and ice cubes.
  2. If you like a thinner consistency, add the milk or your preferred dairy-free alternative to the blender.
  3. Place all ingredients into a blender.
  4. Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides if necessary.
  5. Taste the smoothie and adjust the sweetness by adding more honey if desired; blend again to combine.
  6. Pour the smoothie into glasses and serve immediately, garnished with a strawberry or mango slice on the rim if you like!

Tips

  • 💡 For an extra nutrient boost, consider adding a handful of spinach or kale; the flavors will be masked by the fruits.
  • 💡 You can also substitute honey with maple syrup or agave nectar for a vegan option.
  • 💡 Feel free to freeze extra fruits for a thicker smoothie next time!

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 210 Fat: 4g Carbs: 37g Protein: 8g Sodium: 70mg Sugar: 25g

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